VEGGIE SHOOTER CUPS RECIPES

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VEGGIE SHOOTERS (CRUDITES WITH RANCH DIP)



Veggie Shooters (Crudites with Ranch Dip) image

These veggie shooters with fresh cut vegetables served in individual shot glasses and your favorite dressing makes for an easy, healthy, elegant appetizer. No double dipping!

Provided by Gina

Categories     Appetizer    Snack

Total Time 20 minutes

Prep Time 20 minutes

Yield 11

Number Of Ingredients 17

3/4 cup fat free sour cream
3/4 cup fat free Greek yogurt
1/3 cup Hellman's light mayonnaise
1 tsp garlic powder
1 tsp onion powder
1 tbsp chopped fresh chives or dill
1 tbsp chopped fresh parsley
1 tsp salt
freshly ground pepper
1-2 tbsp white balsamic vinegar
1 cup 1% low fat buttermilk
1 yellow bell pepper (cut into strips)
1 red bell pepper (cut into strips)
1 large English cucumber (cut into strips)
3 medium carrots (peeled and cut into strips)
11 baby arugula leaves for garnish
11 shot glasses

Steps:

  • To make the dip:
  • To assemble the shooters:

Nutrition Facts : ServingSize 1 /4 cup dip with vegetables, Calories 73 kcal, CarbohydrateContent 10 g, ProteinContent 4 g, FatContent 2 g, SaturatedFatContent 0.5 g, CholesterolContent 4.4 mg, SodiumContent 331 mg, FiberContent 1 g, SugarContent 4 g

MUFFIN TIN CUSTOMIZABLE VEGGIE EGG CUPS RECIPE BY TASTY



Muffin Tin Customizable Veggie Egg Cups Recipe by Tasty image

Here's what you need: eggs, salt, pepper, fresh spinach, tomato, onion, bell pepper, broccoli, cheddar cheese

Provided by Merle O'Neal

Total Time 30 minutes

Yield 6 servings

Number Of Ingredients 9

5 eggs
salt, to taste
pepper, to taste
fresh spinach, chopped
tomato, diced
onion, finely diced
bell pepper, finely diced
broccoli, cut into small florets
cheddar cheese

Steps:

  • Preheat oven to 350ºF (180ºC).
  • In a greased muffin tin, place your desired combination of fillings into each muffin cup.
  • In a measuring cup, add salt and pepper to eggs and beat the eggs until smooth.
  • Season each cup with salt and pepper.
  • Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
  • Bake at 350°F (180°C) for 20 minutes, until set.
  • Enjoy!

Nutrition Facts : Calories 75 calories, CarbohydrateContent 0 grams, FatContent 4 grams, FiberContent 0 grams, ProteinContent 6 grams, SugarContent 0 grams

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