VEGGIE SANDWICH WITH HUMMUS RECIPES
VEGGIE & HUMMUS SANDWICH RECIPE | EATINGWELL
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Provided by Katie Webster
Categories Healthy Vegetarian Sandwich Recipes
Total Time 10 minutes
Number Of Ingredients 7
Steps:
- Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
Nutrition Facts : Calories 325 calories, CarbohydrateContent 39.7 g, FatContent 14.3 g, FiberContent 12.1 g, ProteinContent 12.8 g, SaturatedFatContent 2.2 g, SodiumContent 407 mg, SugarContent 6.8 g
LUNCHBOX HUMMUS VEGETABLE SANDWICH RECIPE - FOOD.COM
A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---
Total Time 15 minutes
Prep Time 15 minutes
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
- Do the same on the second piece of bread.
- Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
- This recipe makes 1 sandwich.
Nutrition Facts : Calories 378.8, FatContent 13.9, SaturatedFatContent 2.2, CholesterolContent 0, SodiumContent 774.1, CarbohydrateContent 49.3, FiberContent 13.3, SugarContent 7.3, ProteinContent 18
More about "veggie sandwich with hummus recipes"
HUMMUS VEGETABLE SANDWICH RECIPE | MARTHA STEWART
Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.
From marthastewart.com
Reviews 3.6
Total Time 15 minutes
Category Lunch Recipes
Calories 344 g per serving
From marthastewart.com
Reviews 3.6
Total Time 15 minutes
Category Lunch Recipes
Calories 344 g per serving
- Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.
See details
LUNCHBOX HUMMUS VEGETABLE SANDWICH RECIPE - FOOD.COM
A grown up way of doing a healthy sandwich !
The Tapenade (olive spread) is optional .
Enjoy ---
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 378.8 per serving
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 378.8 per serving
- This recipe makes 1 sandwich.
See details
VEGGIE SANDWICH RECIPE | EATINGWELL
There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.
From eatingwell.com
Reviews 5
Total Time 10 minutes
Category Healthy Sandwich Recipes
Calories 315.4 calories per serving
From eatingwell.com
Reviews 5
Total Time 10 minutes
Category Healthy Sandwich Recipes
Calories 315.4 calories per serving
- Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.
See details
HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT
I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Lunch
Calories 235 calories per serving
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Lunch
Calories 235 calories per serving
- Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.
See details
HUMMUS, VEGGIE, AND GOAT CHEESE SANDWICH RECIPE BY TASTY
Here's what you need: goat cheese, balsamic vinegar, small ciabatta rolls, roasted garlic hummus, large seedless cucumber, large roma tomatoes, small red onion, fresh arugula
From tasty.co
Reviews 97
Total Time 30 minutes
Calories 242 calories per serving
From tasty.co
Reviews 97
Total Time 30 minutes
Calories 242 calories per serving
- Enjoy!
See details
10 BEST VEGETARIAN HUMMUS SANDWICH RECIPES | YUMMLY
Vegetarian Hummus Sandwich Recipes 13,257 Recipes. Last updated Dec 09, 2021. This search takes into account your taste preferences. 13,257 suggested recipes ...
From yummly.com
From yummly.com
See details
HUMMUS VEGETABLE SANDWICH RECIPE | MARTHA STEWART
Nov 22, 2010 · Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.
From marthastewart.com
From marthastewart.com
See details
ULTIMATE VEGGIE HUMMUS SANDWICH - EATPLANT-BASED
From eatplant-based.com
See details
HUMMUS-VEGGIE SANDWICH ON WHOLE GRAIN RECIPE | MYRECIPES
From myrecipes.com
See details
VEGGIE AND HUMMUS SANDWICH {VEGAN FRIENDLY} - FEELGOODFOODIE
Jul 21, 2020 · Instructions Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with... Top with the remaining slices. Cut each sandwich in half, if desired. Serve immediately.
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
VEGGIE AND HUMMUS SANDWICH - COOKING CLASSY
From cookingclassy.com
See details
VEGGIE & HUMMUS SANDWICHES RECIPE | SARGENTO® FOODS ...
Refreshing vegetable-stacked sandwiches make for an energizing meal whether you're at home, school or at the office. Our recipe features creamy hummus, sliced fresh cucumber, crunchy radishes, earthy spinach and smooth Sargento® Ultra Thin® Mild Cheddar Cheese Slices between each set of bread rounds.
From sargento.com
From sargento.com
See details
VEGGIE SANDWICH WITH TRADITIONAL HUMMUS RECIPE | BOAR'S HEAD
bookInstructions. Spread hummus on each toasted slice of bread. Layer two slices of bread with broccoli sprouts, spinach, hard boiled egg, cucumber, onion and avocado. Top each slice with remaining bread slices. Enjoy!
From boarshead.com
From boarshead.com
See details
THE ULTIMATE HUMMUS AND VEGGIE SANDWICH — BLESS THIS MESS
The Ultimate Hummus and Veggie Sandwich piled high with veggies and sprout, loaded with creamy hummus, and held together with sturdy whole grain bread. Meatless sandwiches never looked so good! I love hummus. It’s perfect for snacking and makes a great lunch item. Roasted Red Pepper Hummus, Six Quick and Easy Hummus Lunch Boxes and Simple DIY Hummus Platter are some of my go-to hummus posts.
From blessthismessplease.com
From blessthismessplease.com
See details
BEST VEGGIE HUMMUS SANDWICH (EASY + HEALTHY) - THE SIMPLE ...
Apr 14, 2021 · How To Store + Meal Prep. Refrigerator: Prepared hummus sandwiches can be stored in the refrigerator for up to 1 day. Meal prep: When meal prepping, the sandwiches can be made the night before or the day of, and then stored in multi-use containers (affiliate link) or bento boxes. What To Serve With Hummus Sandwich. This veggie filled sandwich is great alone or paired with a side for an even ...
From simple-veganista.com
From simple-veganista.com
See details
HUMMUS & VEGGIE PITA SANDWICH | EATFRESH
Directions. 1. Cut pita bread in half, making two half circles. 2. Open one pita pocket half and spread 2 tablespoons of hummus inside. 3. Put avocado, cucumber, tomato, and olives inside pita pocket. 4. Repeat with the other pita pocket half.
From eatfresh.org
From eatfresh.org
See details
PANERA MEDITERRANEAN VEGGIE SANDWICH (COPYCAT RECIPE)
May 25, 2021 · Step by Step Instructions. Step 1: Thinly slice your tomato, cucumber, red onion, and roasted red pepper. Set aside. Step 2: Spread the hummus on one slice of bread. Sprinkle with tofu feta. Top with sliced red onion, roasted red pepper, cucumber, and tomato.
From keepingthepeas.com
From keepingthepeas.com
See details
VEGGIE SANDWICH WITH TRADITIONAL HUMMUS | COMMISSARIES
Spread hummus on one side of the whole grain or whole wheat item. Layer two slices of bread with broccoli sprouts or alpha sprouts, spinach, hard boiled egg, cucumber, onion, and avocado. Note. Two slices of whole wheat or whole grain bread can be substituted in this recipe.
From commissaries.com
From commissaries.com
See details
LOADED MEDITERRANEAN VEGGIE SANDWICH - LAYERS OF HAPPINESS
Jun 19, 2014 · Ingredients: 2 slices Whole Wheat bread. 2-3 Tablespoons cilantro jalapeno hummus (I use Trader Joe’s, but if you can find it, use regular or Spicy Sweet Pepper by Tribe and add cilantro to the sandwich) 1 whole leaf fresh lettuce. 1/4 cup sprouts. 2 whole thin slices tomato. 2 whole thin slices cucumber.
From layersofhappiness.com
From layersofhappiness.com
See details
VEGGIE AND HUMMUS SANDWICH RECIPE AND NUTRITION - EAT THIS ...
1/2 cup. 15 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 1 sandwich. Step 1. Spread hummus onto the slices of bread. Top one of the slices with the roasted red peppers, onion, and spinach. Finish with remaining slice of bread. Enjoy!
From eatthismuch.com
From eatthismuch.com
See details
