VEGGIE RICE PILAF RECIPES

VEGETABLE RICE PILAF RECIPE - HEALTHY.FOOD.COM

Vegetable Rice Pilaf Recipe - Healthy.Food.com image

Make and share this Vegetable Rice Pilaf recipe from Food.com.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 teaspoons vegetable oil
1 onion, chopped
4 carrots, thinly sliced
1/2 teaspoon dried thyme
1/4 teaspoon salt
1 cup long-grain rice
1 1/2 cups chicken broth
3/4 cup green beans, cut into 1/2-inch pieces (You may use frozen green beans, they are cut just the right size.)

Steps:

In a saucepan, heat the oil over medium heat.
Cook the onion, carrots, thyme, and salt, stirring occasionally, until the onion is softened, about 5 minutes.
Add the rice, stirring to coat; pour in the broth and bring to a boil.
Reduce the heat, cover and simmer for 20 minutes.
Add the green beans and cook, covered, until the rice is tender and the beans are tender-crisp, 5 to 7 minutes.
Fluff with a fork.

Nutrition Facts : Calories 246.5, FatContent 3.3, SaturatedFatContent 0.6, CholesterolContent 0, SodiumContent 478.1, CarbohydrateContent 47.5, FiberContent 3.5, SugarContent 4.5, ProteinContent 6.3

AWESOME RICE PILAF RECIPE | ALLRECIPES

Awesome Rice Pilaf Recipe | Allrecipes image

Rice combined with a medley of vegetables and spices. A great side dish with chicken and pork. Leftovers are great for lunch the next day.

Provided by tooshay

Categories Side Dish Rice Side Dish Recipes Pilaf

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8 servings

Number Of Ingredients 17

Ingredients

3 tablespoons butter
2 carrots, finely chopped
2 stalks celery, finely chopped
1 small red bell pepper, diced
1 small onion, finely chopped
4 cloves garlic, minced
3 cups white rice
1 (8.75 ounce) can no-salt-added sweet corn, drained
1 (15 ounce) can no-salt-added sweet peas, drained
5?½ cups chicken broth
1?½ tablespoons soy sauce
1?½ tablespoons Worcestershire sauce
2 teaspoons lemon pepper
2 teaspoons dried crushed parsley
4 pinches dried crushed thyme
1 pinch saffron
salt and ground black pepper to taste

Steps:

Melt butter in a large saucepan over medium heat; cook and stir carrots, celery, red bell pepper, onion, and garlic until the vegetables begin to soften, about 5 minutes.
Gently stir rice, corn, and peas into vegetables to combine. Pour chicken broth, soy sauce, and Worcestershire sauce into rice mixture. Season with lemon pepper, parsley, thyme, saffron, salt, and black pepper, bring to a boil, and reduce heat to low. Cover and simmer until rice is tender, about 20 minutes. Remove from heat and let pilaf stand covered until grains are separate, 10 to 15 more minutes.

Nutrition Facts : Calories 366.2 calories, CarbohydrateContent 71.1 g, CholesterolContent 11.4 mg, FatContent 5.3 g, FiberContent 4.6 g, ProteinContent 8.3 g, SaturatedFatContent 3 g, SodiumContent 379.5 mg, SugarContent 3 g

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