VEGGIE PITA RECIPE RECIPES

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VEGETARIAN CHILLI RECIPE - BBC GOOD FOOD



Vegetarian chilli recipe - BBC Good Food image

The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies - it's 4 of your 5-a-day too!

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Total Time 32 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 4

400g pack oven-roasted vegetables
1 can kidney beans in chilli sauce
1 can chopped tomatoes
1 ready-to-eat mixed grain pouch

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Cook the vegetables in a casserole dish for 15 mins. Tip in the beans and tomatoes, season, and cook for another 10-15 mins until piping hot. Heat the pouch in the microwave on High for 1 min and serve with the chilli.

Nutrition Facts : Calories 608 calories, FatContent 14 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 88 grams carbohydrates, SugarContent 30 grams sugar, FiberContent 21 grams fiber, ProteinContent 22 grams protein, SodiumContent 2.4 milligram of sodium

CHICKEN PITA POCKETS RECIPE: HOW TO MAKE IT



Chicken Pita Pockets Recipe: How to Make It image

If everybody's hungry and you're crunched for time, reach for a pita pocket. Just slice them open, fill them up and go. Save even more time with chicken tenders. —Jacqueline Parker, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon paprika
1 garlic clove, minced
1/2 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
1 package (14 ounces) coleslaw mix
2/3 cup mayonnaise
12 whole wheat pita pocket halves

Steps:

  • In a large bowl, mix oil, thyme, paprika, garlic and 1/4 teaspoon salt until blended. Add chicken; toss to coat. Let stand 10 minutes., Meanwhile, in a large bowl, combine coleslaw mix, mayonnaise and remaining salt; spoon into pita halves. Place chicken on an ungreased baking sheet. Broil 3-4 in. from heat 3-4 minutes on each side or until no longer pink. Fill pitas with chicken strips.

Nutrition Facts : Calories 486 calories, FatContent 26g fat (4g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 687mg sodium, CarbohydrateContent 36g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 29g protein.

More about "veggie pita recipe recipes"

CHICKEN PITA POCKETS RECIPE: HOW TO MAKE IT
If everybody's hungry and you're crunched for time, reach for a pita pocket. Just slice them open, fill them up and go. Save even more time with chicken tenders. —Jacqueline Parker, Colorado Springs, Colorado
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Lunch
Calories 486 calories per serving
  • In a large bowl, mix oil, thyme, paprika, garlic and 1/4 teaspoon salt until blended. Add chicken; toss to coat. Let stand 10 minutes., Meanwhile, in a large bowl, combine coleslaw mix, mayonnaise and remaining salt; spoon into pita halves. Place chicken on an ungreased baking sheet. Broil 3-4 in. from heat 3-4 minutes on each side or until no longer pink. Fill pitas with chicken strips.
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