VEGGIE PASTA SAUCE RECIPE RECIPES

Name: Fresh and Easy Veggie Spaghetti
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: Makes 4 to 6 servings (About 6 cups of sauce)
Cuisine: Italian American
Ingredients: 12 ounces spaghetti or pasta of choice; 4 tablespoons olive oil; 1 cup (140 grams) chopped onion; 2 medium zucchini, chopped (1/2 pound); 2 medium yellow squash, chopped (1/2 pound); 3 garlic cloves, minced (1 tablespoon); 1/2 teaspoon dried oregano; 1/4 teaspoon red pepper flakes; 2 tablespoons tomato paste; 1 (28-ounce) can whole peeled tomatoes; One (12-ounce) jar roasted red peppers, drained and cut into 1/2-inch pieces (1 heaping cup); 2 to 3 teaspoons mushroom powder, optional, see notes; 5 cups (1/2 pound) spinach leaves; Handful fresh basil leaves, plus more for garnish; Salt and fresh ground black pepper; Parmesan cheese or nutritional yeast for serving

FRESH AND EASY VEGGIE SPAGHETTI - INSPIRED TASTE

Fresh and Easy Veggie Spaghetti - Inspired Taste image

Quick and easy vegetable spaghetti with lots of veggies and a simple tomato sauce made completely from scratch. For vegan spaghetti, skip the cheese and serve with a little nutritional yeast scattered on top. The sauce can be made in advance and kept in the refrigerator for 3 to 4 days.

Provided by Adam and Joanne Gallagher

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Makes 4 to 6 servings (About 6 cups of sauce)

Number Of Ingredients 16

Ingredients

12 ounces spaghetti or pasta of choice
4 tablespoons olive oil
1 cup (140 grams) chopped onion
2 medium zucchini, chopped (1/2 pound)
2 medium yellow squash, chopped (1/2 pound)
3 garlic cloves, minced (1 tablespoon)
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
2 tablespoons tomato paste
1 (28-ounce) can whole peeled tomatoes
One (12-ounce) jar roasted red peppers, drained and cut into 1/2-inch pieces (1 heaping cup)
2 to 3 teaspoons mushroom powder, optional, see notes
5 cups (1/2 pound) spinach leaves
Handful fresh basil leaves, plus more for garnish
Salt and fresh ground black pepper
Parmesan cheese or nutritional yeast for serving

Steps:

Heat olive oil in a wide skillet with sides over medium heat. Add onion and cook, stirring occasionally until translucent; 3 to 5 minutes.
Add zucchini, yellow squash, garlic, oregano, red pepper flakes, and a generous pinch of salt then cook, stirring occasionally until softened but still with some crunch; 5 to 8 minutes. Stir in the tomato paste and cook another minute. (When making this sauce, we usually end up using between 1 and 1 1/2 teaspoons of fine sea salt.)
Add the roasted red peppers, tomatoes, and mushroom powder. Bring to a low simmer and cook until the liquid has thickened and reduced by half; about 10 minutes. As the sauce cooks, use a spoon to break up the whole tomatoes into smaller pieces for a chunky sauce.
While the sauce simmers, bring a large pot of salted water to the boil then cook pasta according to package directions.
Take the sauce off of the heat, and then stir in the spinach and basil. Taste then adjust with additional salt if needed. Toss in the cooked pasta, and then leave for a minute so that the pasta absorbs some of the sauce and the spinach wilts. Toss again, and then serve with parmesan or nutritional yeast sprinkled on top.

Nutrition Facts : ServingSize 1/6 of the recipe (2 ounces pasta), Calories 372, FatContent 11.4g, SaturatedFatContent 1.6g, CholesterolContent 0mg, SodiumContent 798.2mg, CarbohydrateContent 56.9g, FiberContent 8.9g, SugarContent 7g, ProteinContent 14.5g

VEGGIE PASTA BAKE RECIPES - BBC GOOD FOOD

Veggie pasta bake recipes - BBC Good Food image

Serve up a hearty vegetarian pasta bake for a filling family supper. Our comforting classics include mac 'n' cheese, creamy lasagne or tomato & cheese bake.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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FRESH AND EASY VEGGIE SPAGHETTI - INSPIRED TASTE

Quick and easy vegetable spaghetti with lots of veggies and a simple tomato sauce made completely from scratch. For vegan spaghetti, skip the cheese and serve with a little nutritional yeast scattered on top. The sauce can be made in advance and kept in the refrigerator for 3 to 4 days.
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Calories 372 per serving

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Add the pasta to the still-boiling water, and cook according to directions on the package. Ladle out about a cup of the water to save for finishing the dish, then drain the pasta and return it to the dry pot. Add the kale purée, about 3/4 of the grated cheese and a splash of the reserved pasta water. Toss until all the pasta is well coated and bright green, adding another splash of pasta water if needed so that the sauce is loose and almost creamy in texture. Serve in bowls right away, and top with an extra drizzle of olive oil and the rest of the grated cheese.

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