VEGGIE OMELETTE WITH SPINACH RECIPES

Name: Vegetarian Omelet with Spinach
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Cuisine: American
Ingredients: 2 large eggs; 2 tablespoons milk; 1 tablespoon butter; 1/8 teaspoon salt; 1/8 teaspoon black pepper; 1/2 cup spinach (chopped coarsely); 1 small tomato (finely diced (about 1/4 cup)); 1/4 red bell pepper (finely diced (about 1/4 cup)); 2 mushrooms (cleaned and sliced thinly); 1 ounce Swiss cheese (shredded)

VEGETARIAN OMELET WITH SPINACH RECIPE | HEALTHY DELICIOUS

Vegetarian Omelet With Spinach Recipe | Healthy Delicious image

This vegetarian omelet with spinach and fresh farmers market product is a great, nutritious meal any time of the day. It's ready in about 10 minutes, so a healthy breakfast is never far away!

Provided by Lauren

Categories Healthy Breakfast Recipes

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 1

Number Of Ingredients 10

Ingredients

2 large eggs
2 tablespoons milk
1 tablespoon butter
1/8 teaspoon salt
1/8 teaspoon black pepper
1/2 cup spinach (chopped coarsely)
1 small tomato (finely diced (about 1/4 cup))
1/4 red bell pepper (finely diced (about 1/4 cup))
2 mushrooms (cleaned and sliced thinly)
1 ounce Swiss cheese (shredded)

Steps:

In a small bowl, whisk eggs and milk until well blended
Spray a small non-stick omelet pan or skillet with cooking spray. Saute mushrooms and peppers until soft, about 3 minutes. Remove from pan and set aside.
Melt the butter in the pan. Pour in the egg mixture, tilting the pan to coat the bottom. Lift up the cooked edges of eggs to allow uncooked eggs to be cooked. When the top of eggs are thickened and no liquid eggs remain, season with salt and pepper.
Add spinach, tomatoes, mushrooms, peppers, and cheese to one side of the omelet
Fold omelet in half. Cover and cook 1-2 minutes, or until cheese is melted. Serve immediately.

Nutrition Facts : ServingSize 1 g, Calories 421 kcal, CarbohydrateContent 14 g, ProteinContent 26 g, FatContent 30 g, SaturatedFatContent 16 g, TransFatContent 1 g, CholesterolContent 431 mg, SodiumContent 591 mg, FiberContent 4 g, SugarContent 5 g, UnsaturatedFatContent 12 g

BABY SPINACH OMELET RECIPE | ALLRECIPES

Baby Spinach Omelet Recipe | Allrecipes image

Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.

Provided by HOLLYJUNE

Categories Breakfast and Brunch Eggs Omelet Recipes

Total Time 15 minutes

Prep Time 6 minutes

Cook Time 9 minutes

Yield 1 serving

Number Of Ingredients 6

Ingredients

2 eggs
1 cup torn baby spinach leaves
1?½ tablespoons grated Parmesan cheese
¼ teaspoon onion powder
? teaspoon ground nutmeg
salt and pepper to taste

Steps:

In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Nutrition Facts : Calories 186 calories, CarbohydrateContent 2.8 g, CholesterolContent 378.6 mg, FatContent 12.3 g, FiberContent 0.8 g, ProteinContent 16.4 g, SaturatedFatContent 4.5 g, SodiumContent 278.7 mg, SugarContent 1.3 g

More about "veggie omelette with spinach recipes"

SPINACH MUSHROOM OMELET | ALLRECIPES

A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.
From allrecipes.com
Reviews 4.6
Total Time 30 minutes
Category Breakfast and Brunch, Eggs, Omelet Recipes
Calories 114.4 calories per serving

Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.

See details

VEGGIE STUFFED OMELET RECIPE - BETTYCROCKER.COM

Need an egg dish for breakfast? Make these veggie stuffed omelet that’s ready in just 15 minutes.
From bettycrocker.com
Reviews 4.5
Total Time 15 minutes
Calories 140 per serving

Place cooked vegetable mixture over half of omelet; top with cheese. With spatula, fold other half of omelet over vegetables. Gently slide out of pan onto plate. Serve immediately.

See details

TOMATO, SPINACH & FETA OMELET RECIPE | MYRECIPES

From myrecipes.com

Combine eggs, spinach, oregano and salt in a medium bowl. Beat until well blended. Lightly coat a 9-inch nonstick skillet with cooking spray, heat over medium heat. Pour egg mixture into skillet. Cook until bottom is lightly browned and firm, about 5-6 minutes. With a spatula, flip the omelet to the other side and cook 3 minutes more. Transfer omelet to a platter. Sprinkle tomatoes and cheese on one half (and onions, if desired) and fold over other half to cover. Let stand 1 minute to warm tomatoes and cheese. Cut in half. Vegetarian, Ready in 15 minutes, recipe by Eggland's Best Nutritional InformationPer Serving: Calories 176; Fat 10g (2% calories from fat); Protein 14g; Carbohydrate 4g; Dietary Fiber 1g; Cholesterol 358mg; Sodium 512mg.

See details

VEGGIE STUFFED OMELET RECIPE - BETTYCROCKER.COM

Need an egg dish for breakfast? Make these veggie stuffed omelet that’s ready in just 15 minutes.
From bettycrocker.com
Reviews 4.5
Total Time 15 minutes
Calories 140 per serving

Place cooked vegetable mixture over half of omelet; top with cheese. With spatula, fold other half of omelet over vegetables. Gently slide out of pan onto plate. Serve immediately.

See details

MUSHROOM SPINACH OMELET RECIPE: HOW TO MAKE IT

"I lightened up this savory dish by using olive oil, one regular egg and three egg whites, explains Arlene Hammonds of Gray, Tennessee. "For a change of pace, I like to mix diced celery and parsley with different cheeses."
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Breakfast, Brunch
Calories 110 calories per serving

In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.

See details

SPINACH AND VEGETABLE OMELETTE ( KETO ) - MEAL GARDEN

Ingredients. 1 tbsp. Dill, fresh. 2 large egg. Egg (scrambled) 2 tbsp. Olive oil. 1 dash. Salt and pepper. 1 1/2 cup. Spinach (washed and torn into ... Instructions.
From mealgarden.com

See details

HEALTHY OMELET WITH CHEESE, MUSHROOMS AND SPINACH RECIPE

Apr 06, 2019 · 1. Spray a large sauté pan with cooking spray and heat over medium-high heat. Add the cauliflower rice, spinach, mushrooms and salt. Sauté veggies for 4 minutes over medium-high heat. Remove ...
From today.com

See details

SPINACH OMELET RECIPE - VEG VEGAN MEAT

Sep 06, 2021 · Spinach omelet or omelette is a healthy, nutritious, and wholesome breakfast or brunch dish. It is prepared with minimal ingredients that make this spinach omelet recipe easy to make and under 15 minutes. The Spinach omelet recipe that I have shared here is a basic omelet that is perfect for breakfast, lunch, or any time of the day.
From vegveganmeat.com

See details

CLEAR OUT THE CRISPER SPINACH AND FETA VEGGIE OMELETTE

Jun 15, 2020 · This Veggie Omelette recipe is a handy one to have up your sleeve when it comes time to clear out the veggie crisper and get rid of all those lovely leafy greens. Super versatile, this delicious spinach omelette contains spinach, shredded cabbage and eggs, however chopped broccoli, kale, chard or any other leafy green would work perfectly here ...
From wholefoodbellies.com

See details

HEALTHY OMELET WITH SPINACH AND CHEESE - LOSE WEIGHT BY EATING

How to Make Spinach Omelet Recipes: Lightly spray a small skillet with olive oil spray and place over medium heat. Add the spinach and cook until wilted and cooked down to about 1/2 cup. Move the spinach to a plate, and spray the skillet again with olive oil and place on the burner again (at medium heat).
From loseweightbyeating.com

See details

SPINACH-TOMATO VEGAN OMELET - JAZZY VEGETARIAN - VEGAN AND ...

Jun 06, 2020 · Spread the tofu mixture evenly over the spinach, smoothing the top as you go. Dust the top of the tofu layer with 1/4 teaspoon smoked paprika. Cover tightly and bake for 45 minutes. Put the pan on a wire rack and let cool for 5 minutes. 5. Carefully cut the omelet into two servings, by slicing down the middle.
From jazzyvegetarian.com

See details

CHEESY VEGETABLE OMELETTE - BROOKLYN FARM GIRL

Feb 17, 2016 · This mixed vegetable omelette can be tweaked depending on the season or your taste. Pin this Recipe For Later! I threw broccoli, tomatoes and peppers in mine because those are my favorites. I think this combo of veggies is a winner, but feel free to add in onions, carrots, chopped up spinach or kale to make your veggie omelette more “you”.
From brooklynfarmgirl.com

See details

HEALTHY SPINACH & MUSHROOM OMELETTE - YOUTUBE

From m.youtube.com

See details

10 BEST HEALTHY VEGETABLE OMELETTE RECIPES | YUMMLY

Dec 23, 2021 · The Best Healthy Vegetable Omelette Recipes on Yummly | Vegetable Omelette, Garlic Scape Vegan Omelette, Coconut Curry Veggie Omelette ... large eggs, salt, bacon slices, pepper, diced yellow onion, spinach and 2 more. Waffle Omelette Growing Up Gabel. bell peppers, Roma tomatoes, pepper, salt, eggs, veggies, milk and 1 more. Carnitas Omelette ...
From yummly.com

See details

HOW TO MAKE A VEGETABLE OMELETTE: 12 STEPS (WITH PICTURES)

Jul 19, 2021 · You could season a bell pepper omelette with creole spices, for instance. Try adding pesto, which pairs well with mushrooms and onions or add a little sour cream or hot sauce to the veggie omelette. For a really hearty omelette, spoon some veggie chili to the side and put cheddar cheese with sour cream on top.
From wikihow.com

See details

EASY VEGETARIAN OMELET WITH BELL PEPPERS RECIPE

Jul 14, 2021 · Once the veggies are soft, follow the rest of the recipe as is. Greens omelet: wilt 1 cup of chopped baby spinach or kale alongside the bell peppers and optional onions. Once the veggies are soft, follow the rest of the recipe as is. Spanish omelet: Add the onions to the pan, plus 1 clove of minced garlic.
From thespruceeats.com

See details

THE MOST EPIC SPANISH OMELETTE | WHITE BEAN & SPINACH ...

Dec 31, 2021 · This Spanish White Bean & Spinach Omelette, known in Spain as Truita Amb Suc, is possibly one of the most EPIC omelettes that hail from Spain. It´s packed with flavors, super easy to make and you can serve it either warm or cold. This recipe is from the beautiful province of Tarragona in the region of Catalunya. It´s typically served for lunch or dinner, but you can always enjoy it for ...
From recipelion.com

See details

THE MOST EPIC SPANISH OMELETTE | WHITE BEAN & SPINACH ...

Dec 31, 2021 · Roughly chop 3 cloves garlic, roughly chop 2 cups fresh spinach, drain a can of white beans into a sieve and rinse under cold water and crack 4 eggs into a large bowl, season with sea salt & black pepper and whisk together. Heat a large nonstick fry pan with a medium heat and add in 2 tbsp extra virgin olive oil, after 2 minutes add in the ...
From spainonafork.com

See details

FETA, SPINACH AND CARAMELISED ONION OMELETTE RECIPE

A vegetarian omelette option from Mark Sargeant, stuffed with red onion, spinach and feta. Set the oven at 200C/gas mark 6. Peel the onions, and then slice them thinly. Melt the butter in an oven-proof pan and add the oil and the onions. Cook over a low to moderate heat until the onions are soft and ...
From lovefood.com

See details