VEGGIE GOULASH RECIPES

GOULASH RECIPES | BBC GOOD FOOD

Goulash recipes | BBC Good Food image

Serve up a hearty goulash for the ultimate comforting stew on winter nights. Searching for the perfect accompaniment? Try mashed potato, dumplings or your favourite veg.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

GOULASH SOUP | BEEF RECIPES | JAMIE OLIVER

Goulash Soup | Beef Recipes | Jamie Oliver image

In cafés and restaurants throughout Austria, Germany, Switzerland and Hungary, you’ll find this soup served at all hours. Spicy and restorative, it’s just the thing for a cold winter.

Total Time 3 hours 5 minutes

Yield 4 to 6

Number Of Ingredients 14

Ingredients

250 g onions
2 cloves of garlic
1 green pepper
2 tomatoes
a few sprigs of fresh marjoram
extra virgin olive oil
500 g beef shin cut into small cubes
1 tablespoon paprika
1½ litres organic beef stock
½ tablespoon caraway seeds
red wine vinegar
1 tablespoon tomato purée
200 g potatoes
sour cream optional

Steps:

1. Peel and slice the onions, peel and crush the garlic, and deseed and dice the pepper. Finely chop the tomatoes. Pick and finely chop the marjoram.
2. Add a good splash of oil to a large pan and gently sauté the onions, garlic and pepper until softened.
3. Add the beef and continue to cook until the meat is browned and the vegetables are cooked.
4. Stir in the paprika and cook for 2 more minutes, then add 200ml of the beef stock. Bring to the boil and cook until reduced by half.
5. Add the marjoram, caraway seeds, a splash of vinegar, the tomatoes, the tomato purée and season well.
6. Add enough stock to cover and simmer until the meat and vegetables are tender, about 1½ to 2 hours.
7. Peel, dice and add the potatoes, plus any remaining stock and a little water if it’s looking too dry, and simmer until the potatoes are cooked.
8. Serve with a dollop of sour cream, if you like.

Nutrition Facts : Calories 225 calories, FatContent 9.2 g fat, SaturatedFatContent 2.9 g saturated fat, ProteinContent 21 g protein, CarbohydrateContent 12.7 g carbohydrate, SugarContent 4.7 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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