VEGGIE FRITTATAS RECIPES

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VEGGIE NICOISE SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME



Veggie Nicoise Salad Recipe: How to Make It - Taste of Home image

More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish...and with the hard-boiled eggs and kidney beans, it delivers enough protein to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois

Provided by Taste of Home

Categories     Lunch

Total Time 01 hours 05 minutes

Prep Time 40 minutes

Cook Time 25 minutes

Yield 8 servings.

Number Of Ingredients 17

1/3 cup olive oil
1/4 cup lemon juice
2 teaspoons minced fresh oregano
2 teaspoons minced fresh thyme
1 teaspoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon coarsely ground pepper
1/8 teaspoon salt
1 can (16 ounces) kidney beans, rinsed and drained
1 small red onion, halved and thinly sliced
1 pound small red potatoes (about 9), halved
1 pound fresh asparagus, trimmed
1/2 pound fresh green beans, trimmed
12 cups torn romaine (about 2 small bunches)
6 hard-boiled large eggs, quartered
1 jar (6-1/2 ounces) marinated quartered artichoke hearts, drained
1/2 cup Nicoise or kalamata olives

Steps:

  • For vinaigrette, whisk together the first 8 ingredients. In another bowl, toss kidney beans and onion with 1 tablespoon vinaigrette. Set aside bean mixture and remaining vinaigrette., Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes. Drain. While potatoes are warm, toss with 1 tablespoon vinaigrette; set aside., In a pot of boiling water, cook asparagus just until crisp-tender, 2-4 minutes. Remove with tongs and immediately drop into ice water. Drain and pat dry. In same pot of boiling water, cook green beans until crisp-tender, 3-4 minutes. Remove beans; place in ice water. Drain and pat dry., To serve, toss asparagus with 1 tablespoon vinaigrette; toss green beans with 2 teaspoons vinaigrette. Toss romaine with remaining vinaigrette; place on a platter. Arrange vegetables, kidney bean mixture, eggs, artichoke hearts and olives over top.

Nutrition Facts : Calories 329 calories, FatContent 19g fat (4g saturated fat), CholesterolContent 140mg cholesterol, SodiumContent 422mg sodium, CarbohydrateContent 28g carbohydrate (6g sugars, FiberContent 7g fiber), ProteinContent 12g protein. Diabetic Exchanges 3 fat

MEDITERRANEAN RECIPES | BBC GOOD FOOD



Mediterranean recipes | BBC Good Food image

Holiday at home and create Mediterranean-inspired recipes to conjure up memories of sun-soaked getaways. Try crispy calamari, fresh salads and more

Provided by Good Food team

Number Of Ingredients 1

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MEDITERRANEAN RECIPES | BBC GOOD FOOD
Holiday at home and create Mediterranean-inspired recipes to conjure up memories of sun-soaked getaways. Try crispy calamari, fresh salads and more
From bbcgoodfood.com
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VEGGIE NICOISE SALAD RECIPE: HOW TO MAKE IT - TASTE OF HOME
More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish...and with the hard-boiled eggs and kidney beans, it delivers enough protein to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois
From tasteofhome.com
Reviews 4.4
Total Time 01 hours 05 minutes
Category Lunch
Cuisine Europe, French
Calories 329 calories per serving
  • For vinaigrette, whisk together the first 8 ingredients. In another bowl, toss kidney beans and onion with 1 tablespoon vinaigrette. Set aside bean mixture and remaining vinaigrette., Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; simmer, covered, until tender, 10-15 minutes. Drain. While potatoes are warm, toss with 1 tablespoon vinaigrette; set aside., In a pot of boiling water, cook asparagus just until crisp-tender, 2-4 minutes. Remove with tongs and immediately drop into ice water. Drain and pat dry. In same pot of boiling water, cook green beans until crisp-tender, 3-4 minutes. Remove beans; place in ice water. Drain and pat dry., To serve, toss asparagus with 1 tablespoon vinaigrette; toss green beans with 2 teaspoons vinaigrette. Toss romaine with remaining vinaigrette; place on a platter. Arrange vegetables, kidney bean mixture, eggs, artichoke hearts and olives over top.
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Frittatas are one of the dishes that often get thrown together with leftovers in my house. This one, though, was more deliberate, and worthy of a meal and a shopping trip in itself. ... In this exciting new collection of over 200 simple recipes…
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MUFFIN PAN FRITTATAS RECIPE | ALLRECIPES
I was spending so much money on pre-made frozen egg meals that just weren't all that tasty. I made these frittatas with onion, peppers, mushrooms and cheese. Nine eggs makes 1 dozen muffin size frittatas …
From allrecipes.com
See details


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Jun 19, 2019 · The Frittata . We can make a frittata with the same ingredients as an omelet, but here the milk—or more preferably cream—is crucial. That's because a frittata is essentially a custard filled with any vegetables, herbs, cheese, meat and even pasta of your choosing, that is then cooked in a frying pan. Whereas an omelet's filling is just sprinkled on top of the egg, the frittata's …
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Dec 10, 2018 · Take a look at these keto-friendly breakfast recipes that are a great way to start the day. Share. Save Saved Share on Facebook ... Many people were surprised by how much they loved this veggie-filled quiche recipe—and he was one of them! ... People can't get enough of these pop-in-your-mouth mini frittatas…
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