VEGGIE EGG RECIPES

Name: Garden Veggie Egg Bake
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 6 servings.
Ingredients: 5 large eggs; 2 cups egg substitute; 1/2 cup 2% cottage cheese; 1/3 cup shredded pepper jack cheese; 1/3 cup shredded cheddar cheese; 1/4 cup grated Romano cheese; 1/4 teaspoon pepper; 1/4 teaspoon hot pepper sauce; 1 medium zucchini, chopped; 2 cups fresh broccoli florets; 2 cups coarsely chopped fresh spinach; 1/2 cup shredded carrots; 1/2 cup cherry tomatoes, quartered

GARDEN VEGGIE EGG BAKE RECIPE: HOW TO MAKE IT

Garden Veggie Egg Bake Recipe: How to Make It image

Looking for a healthy day-starter? Children will actually enjoy eating their veggies when they’re baked into this cheesy, nutrition-packed egg dish. —JoAnne Wilson, Roselle Park, New Jersey

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 01 hours 05 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 6 servings.

Number Of Ingredients 13

Ingredients

5 large eggs
2 cups egg substitute
1/2 cup 2% cottage cheese
1/3 cup shredded pepper jack cheese
1/3 cup shredded cheddar cheese
1/4 cup grated Romano cheese
1/4 teaspoon pepper
1/4 teaspoon hot pepper sauce
1 medium zucchini, chopped
2 cups fresh broccoli florets
2 cups coarsely chopped fresh spinach
1/2 cup shredded carrots
1/2 cup cherry tomatoes, quartered

Steps:

Preheat oven to 350°. In a large bowl, whisk eggs, egg substitute, cheeses, pepper and pepper sauce. Stir in the vegetables. Transfer to an 11x7-in. baking dish coated with cooking spray., Bake, uncovered, 45-50 minutes or until a knife inserted in the center comes out clean. Let stand 10 minutes before cutting.

Nutrition Facts : Calories 202 calories, FatContent 10g fat (5g saturated fat), CholesterolContent 197mg cholesterol, SodiumContent 478mg sodium, CarbohydrateContent 7g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

VEGGIE HAM AND CHEESE BREAKFAST EGG CASSEROLE

Veggie Ham and Cheese Breakfast Egg Casserole image

Make this delicious and easy breakfast veggie ham and cheese egg bake for brunch or make it ahead for meal prep for the week.

Provided by Gina

Categories Breakfast Brunch

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 50 minutes

Yield 12

Number Of Ingredients 14

Ingredients

olive oil spray
2 cups shredded reduced fat sharp cheddar (for gf, check labels)
1 tbsp olive oil
1/3 cup sliced scallions
5 oz sliced shiitake mushrooms
1/2 cup chopped red bell pepper
7 oz finely diced lean ham steak
3/4 cup diced tomatoes (seeded)
1 cup finely chopped broccoli florets
7 large whole eggs
5 large egg whites
1/4 cup fat free milk
1/2 tsp kosher salt
1/4 tsp ground black pepper

Steps:

Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.
Place 1 cup of cheese into the baking dish.
Heat the oil in a large nonstick skillet over medium heat; add scallions, mushrooms and red pepper and sauté until vegetables are tender, about 5 to 6 minutes. Add the tomatoes and cook 2 - 3 minutes. Add the ham and broccoli and remove from heat. Spread evenly over the cheese mixture.
In a large bowl combine the eggs, egg whites, milk, salt and pepper and whisk well. Slowly pour over the vegetables in the baking dish and top with remaining cheese.
Bake until a knife inserted near the center comes out clean, 32 to 35 minutes. Let stand 8 to 10 minutes before cutting into 12 pieces.

Nutrition Facts : ServingSize 1 square, Calories 152 kcal, CarbohydrateContent 5 g, ProteinContent 14 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 102 mg, SodiumContent 385 mg, FiberContent 1 g, SugarContent 1 g

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