VEGGIE COUSCOUS RECIPE RECIPES

Name: Veggie Fajitas
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8 fajitas.
Cuisine: North America, Mexican
Ingredients: 1 small zucchini, thinly sliced; 1 medium yellow summer squash, thinly sliced; 1/2 pound sliced fresh mushrooms; 1 small onion, halved and sliced; 1 medium carrot, julienned; 1 teaspoon salt; 1/2 teaspoon pepper; 1 tablespoon canola oil; 8 flour tortillas (8 inches), warmed; 2 cups shredded cheddar cheese; 1 cup sour cream; 1 cup salsa

VEGGIE FAJITAS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Veggie Fajitas Recipe: How to Make It - Taste of Home image

My husband prefers these to chicken or beef fajitas and I serve them for dinner often. —Sarah Mercer, Wichita, Kansas

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 8 fajitas.

Number Of Ingredients 12

Ingredients

1 small zucchini, thinly sliced
1 medium yellow summer squash, thinly sliced
1/2 pound sliced fresh mushrooms
1 small onion, halved and sliced
1 medium carrot, julienned
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon canola oil
8 flour tortillas (8 inches), warmed
2 cups shredded cheddar cheese
1 cup sour cream
1 cup salsa

Steps:

In a large cast-iron or other heavy skillet, saute the vegetables with salt and pepper in oil until crisp-tender, 5-7 minutes. Using a slotted spoon, place about 1/2 cup vegetable mixture down the center of each tortilla. Sprinkle each with 1/4 cup cheese; top with sour cream and salsa. Fold in sides.

Nutrition Facts : Calories 375 calories, FatContent 21g fat (10g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 853mg sodium, CarbohydrateContent 35g carbohydrate (4g sugars, FiberContent 3g fiber), ProteinContent 13g protein.

LEMON COUSCOUS WITH BROCCOLI RECIPE: HOW TO MAKE IT

Lemon Couscous with Broccoli Recipe: How to Make It image

I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Beth Dauenhauer, Pueblo, Colorado

Provided by Taste of Home

Categories Side Dishes

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
4 cups fresh broccoli florets, cut into small pieces
1 cup uncooked whole wheat couscous
2 garlic cloves, minced
1-1/4 cups reduced-sodium chicken broth
1 teaspoon grated lemon zest
1 teaspoon lemon juice
1/2 teaspoon salt
1/2 teaspoon dried basil
1/4 teaspoon coarsely ground pepper
1 tablespoon slivered almonds, toasted

Steps:

In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add broccoli; cook and stir until crisp-tender., Add couscous and garlic; cook and stir 1-2 minutes longer. Stir in broth, lemon zest, lemon juice and seasonings; bring to a boil. Remove from heat; let stand, covered, until broth is absorbed, 5-10 minutes. Fluff with a fork. Sprinkle with almonds.

Nutrition Facts : Calories 115 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 328mg sodium, CarbohydrateContent 18g carbohydrate (1g sugars, FiberContent 4g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 starch

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VEGGIE FAJITAS RECIPE: HOW TO MAKE IT - TASTE OF HOME

My husband prefers these to chicken or beef fajitas and I serve them for dinner often. —Sarah Mercer, Wichita, Kansas
From tasteofhome.com
Reviews 4.5
Total Time 25 minutes
Category Dinner
Cuisine North America, Mexican
Calories 375 calories per serving

In a large cast-iron or other heavy skillet, saute the vegetables with salt and pepper in oil until crisp-tender, 5-7 minutes. Using a slotted spoon, place about 1/2 cup vegetable mixture down the center of each tortilla. Sprinkle each with 1/4 cup cheese; top with sour cream and salsa. Fold in sides.

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LEMON COUSCOUS WITH BROCCOLI RECIPE: HOW TO MAKE IT

I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Beth Dauenhauer, Pueblo, Colorado
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Side Dishes
Cuisine Mediterranean
Calories 115 calories per serving

In a large cast-iron or other heavy skillet, heat oil over medium-high heat. Add broccoli; cook and stir until crisp-tender., Add couscous and garlic; cook and stir 1-2 minutes longer. Stir in broth, lemon zest, lemon juice and seasonings; bring to a boil. Remove from heat; let stand, covered, until broth is absorbed, 5-10 minutes. Fluff with a fork. Sprinkle with almonds.

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