VEGGIE CHIPS CALORIES RECIPES

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LOW-CALORIE DIP FOR RAW VEGGIES OR POTATO CHIPS RECIPE ...



Low-Calorie Dip for Raw Veggies or Potato Chips Recipe ... image

Very good and easy to make. I eat it with carrot sticks, celery sticks, green bell pepper strips, cherry tomatoes and/or cucumber slices. I myself make this with light rather than nonfat Miracle Whip or mayo, because I don't like nonfat, which to my mind tastes quite different--however, if you don't mind the taste of nonfat, go for it!

Total Time 2 minutes

Prep Time 2 minutes

Yield 1 cup, 16 serving(s)

Number Of Ingredients 5

1/2 cup nonfat plain yogurt
1/2 cup light mayonnaise or 1/2 cup Miracle Whip light
2 tablespoons dried chives
1 teaspoon soy sauce
1/2 teaspoon spicy mustard (dijon or Guldens)

Steps:

  • Combine all ingredients until well blended.

Nutrition Facts : Calories 29.7, FatContent 2.5, SaturatedFatContent 0.4, CholesterolContent 2.8, SodiumContent 88.4, CarbohydrateContent 1.3, FiberContent 0, SugarContent 0.9, ProteinContent 0.5

HEALTHY VEGGIE DIP - UNDER 50 CALORIES PER SERVING!



Healthy Veggie Dip - Under 50 Calories per Serving! image

You will not believe this healthy veggie dip, made with yogurt! It's so delicious but really low in calories - perfect for afternoon snacks or any party or occasion!

Provided by Pretty Providence

Categories     Appetizer

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 8

Number Of Ingredients 8

2 cups baby spinach
1/4 onion (finely chopped)
1 clove garlic (minced)
1/2 cup carrots (finely chopped)
1 Tbsp extra virgin olive oil
1/2 cup plain yogurt
1 Tbsp mayonnaise
1 tsp salt

Steps:

  • Chop baby spinach and sauté over medium heat until wilted. Squeeze liquid out, then place in a small mixing bowl.
  • Swirl olive oil in the same pan, add onion, minced garlic and carrot. Sauté for 5-7 minutes or until onions are translucent, stirring occasionally.
  • Add that to the bowl with spinach and allow to cool. Add yogurt, mayo and salt. Stir well to mix and serve with tortilla chips, crackers, or baby carrots!

Nutrition Facts : Calories 43 kcal, CarbohydrateContent 2 g, ProteinContent 1 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 3 mg, SodiumContent 320 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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