VEGGIE CHEESE OMELETTE RECIPES
VEGGIE CHEESE OMELET RECIPE: HOW TO MAKE IT
Steps:
- In a small bowl, combine the egg substitute, 1 tablespoon Parmesan cheese and seasonings. Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. Pour egg mixture into skillet., As egg sets, lift edges, letting uncooked portion flow underneath. When the eggs are set, layer the zucchini, red pepper, bacon and cheddar cheese on one side; fold omelet in half. Sprinkle top with remaining Parmesan cheese. Remove from the heat; cover and let stand for 3-4 minutes or until cheese is melted.
Nutrition Facts : Calories 229 calories, FatContent 14g fat (8g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 414mg sodium, CarbohydrateContent 5g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat
CHEESY VEGGIE OMELETTE RECIPE - FOOD.COM
Make and share this Cheesy Veggie Omelette recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Lightly beat eggs and set aside.
- Saute garlic and onion in the oil until just witted. Add spinach. Heat through, blend in with the onion and garlic.
- Add salt, pepper and nutmeg. Mix.
- Pour beaten egg over vegetables. Cook over medium heat, shaking pan to keep omelette loose from the bottom. Loosen around edges with spatula.
- Just before eggs are all set on top, sprinkle with cheese. Slip under broiler until browned.
- Slide onto platter. Garnish with tomatoes. Cut in wedges to serve.
- Good served with crisp hot french bread and butter.
Nutrition Facts : Calories 316, FatContent 25, SaturatedFatContent 6.5, CholesterolContent 328.2, SodiumContent 936.2, CarbohydrateContent 7.2, FiberContent 2.3, SugarContent 2.6, ProteinContent 16.8
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