VEGGIE APPETIZER CUPS RECIPES

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BAKED VEGGIE CUPS RECIPE: HOW TO MAKE IT



Baked Veggie Cups Recipe: How to Make It image

These colorful veggie cups are not only tasty, but they also pack in a surprising amount of nutrition! The addition of mozzarella and Parmesan is the perfect Italian touch. —Cathy Horvath, Surrey, British Columbia

Provided by Taste of Home

Categories     Appetizers

Total Time 40 minutes

Prep Time 35 minutes

Cook Time 5 minutes

Yield 4 dozen.

Number Of Ingredients 10

1 small eggplant, finely chopped
1 cup finely chopped onion
1 medium sweet red pepper, finely chopped
1 medium zucchini, finely chopped
2 garlic cloves, minced
1/4 cup reduced-fat sun-dried tomato salad dressing
1 large tomato, finely chopped
1/4 cup grated Parmesan cheese
10 flavored tortillas of your choice (10 inches)
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large skillet over medium heat, cook and stir the eggplant, onion, red pepper, zucchini and garlic in salad dressing for 3 minutes. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until vegetables are tender. Remove from the heat; stir in tomato and Parmesan cheese., With a 3-in. biscuit cutter, cut 48 circles from tortillas. Cut a slit halfway into each tortilla circle. Shape into a cone; place in a miniature muffin cup. Spoon 4 teaspoons vegetable mixture into each cup. Sprinkle with mozzarella cheese., Bake at 350° for 5-7 minutes or until tortilla cups are crisp and cheese is melted. Serve warm.

Nutrition Facts : Calories 40 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 1mg cholesterol, SodiumContent 63mg sodium, CarbohydrateContent 7g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 1g protein. Diabetic Exchanges 1/2 starch.

BEST CRUDITE CUPS RECIPE - HOW TO MAKE CRUDITE CUPS



Best Crudite Cups Recipe - How to Make Crudite Cups image

Looking for the best portable appetizer? Check out this easy recipe for adorable crudite cups from Delish.com!

Provided by Rian Handler

Categories     appetizers    snack

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 6-8

Number Of Ingredients 12

1 c. sour cream
1 tbsp. lemon juice
3 tbsp. chopped dill
2 tbsp. fresh chopped chives
1/2 tsp. garlic powder
kosher salt
Freshly ground black pepper
1 French baguette
Carrot sticks
Red and yellow bell pepper sticks
Cucumber sticks
cherry tomatoes

Steps:

  • In a small bowl, mix together sour cream, lemon juice, dill, chives, and garlic powder. Season with salt and pepper. Slice baguette in half, then into thirds, then on the bias and scoop out most of the inside, making sure to leave enough at the bottom as a base. On a toothpick or skewer, add 1 cherry tomato. Repeat so that each bread cup gets 1 cherry tomato. Fill each bread cup with a spoonful of dip, and add assorted vegetables.

INDIVIDUAL VEGGIE CUPS PARTY APPETIZER - UNSOPHISTICOOK
Jan 24, 2020 · Instructions Divide the Heluva Good! dip between 12 sturdy plastic cups, 2 tablespoons per cup. Arrange the fresh cut veggies in each cup using toothpicks to hold the cherry tomatoes in place. Cover loosely with plastic wrap until ready to serve. Surround the cups with ice if the weather is ...
From unsophisticook.com
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GAME DAY VEGGIE DIP CUPS - THE COUNTRY COOK
From thecountrycook.net
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EASY VEGGIE PARTY CUPS - VEGGIE QUEST
May 23, 2016 · Pour a half-inch of dressing into the bottom of each cup. Thread grape tomatoes onto party picks. Add 3 carrot sticks, 2... Arrange cups on a cutting board or the table and watch the compliments roll in!
From veggie-quest.com
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VEGGIE DIP CUPS - DIABETES FOOD HUB
Directions. In a medium bowl, combine buttermilk, yogurt, mayonnaise, parsley, dill, garlic powder, onion powder, salt, and pepper. Pour 1/4 of the dip into a plastic or glass cocktail cup. Arrange 1 cup of assorted vegetable sticks in the cup so all of them are touching the dip. Repeat process for 3 more cups.
From diabetesfoodhub.org
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MINI VEGGIE CUPS {EASY APPETIZER} - THE CAREFREE KITCHEN
Apr 20, 2021 · How to Make Mini Veggie Cups. Prep veggies. Wash, peel and slice your vegetables. They should be cut slightly taller than your serving cups. Once cut, let them dry on a paper towel. Arrange into cups. Pour about 2 tablespoons of ranch dressing into the bottom of each small cup, then arrange your veggies as desired. Enjoy!
From thecarefreekitchen.com
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VEGETABLE APPETIZER RECIPES | ALLRECIPES
Top-rated recipes for easy vegetable appetizers. Find healthy snacks kids will ask for again and again! 1032367.jpg. Jalapeno Poppers. 909436.jpg. Mushroom Appetizers. Three toasted baguette slices topped with herbed cheese spread and chopped black and green olives on a rectangular tray. Olive Appetizers.
From allrecipes.com
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MINI VEGGIE CUPS {EASY APPETIZER} - THE CAREFREE KITCHEN
Apr 20, 2021 · Recipe: Mini Veggie Cups; More Simple Veggie Appetizers; Mini Veggie Cups with Ranch. Any recipe that takes less than 20 minutes to prep and is versatile enough to be served at a bridal shower or after school snack is a winner in our book. These Mini Veggie Cups can barely even be considered a recipe, they are just that simple!
From thecarefreekitchen.com
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VEGGIE DIP CUPS - DIABETES FOOD HUB
Directions. In a medium bowl, combine buttermilk, yogurt, mayonnaise, parsley, dill, garlic powder, onion powder, salt, and pepper. Pour 1/4 of the dip into a plastic or glass cocktail cup. Arrange 1 cup of assorted vegetable sticks in the cup so all of them are touching the dip. Repeat process for 3 more cups.
From diabetesfoodhub.org
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VEGGIE CUPS WITH RANCH DIP RECIPE - CENTERCUTCOOK
Jun 01, 2012 · Place a spoonful of ranch dip on the bottom of a tumbler cup. Arrange 4 carrot sticks, 3 celery sticks, 3 red pepper strips, and 3 skewered grape tomatoes in the cup. Refrigerate until ready to serve. Print. By Ashley Wagner.
From centercutcook.com
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38 BEST VEGGIE DIP CUPS IDEAS IN 2021 | APPETIZER RECIPES ...
Jul 18, 2021 - Explore Anita Hagins's board "Veggie dip cups" on Pinterest. See more ideas about appetizer recipes, veggie cups, veggie dip.
From pinterest.com
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22 BEST VEGGIE CUPS IDEAS | VEGGIE CUPS, APPETIZER SNACKS ...
Sep 23, 2016 - Explore Marveda Parman's board "VEGGIE CUPS" on Pinterest. See more ideas about veggie cups, appetizer snacks, food.
From pinterest.com
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VEGETABLE APPETIZER RECIPES | ALLRECIPES
Top-rated recipes for easy vegetable appetizers. Find healthy snacks kids will ask for again and again! 1032367.jpg. Jalapeno Poppers. 909436.jpg. Mushroom Appetizers. Three toasted baguette slices topped with herbed cheese spread and chopped black and green olives on a rectangular tray. Olive Appetizers.
From allrecipes.com
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GREEK FETA DIP PHYLLO CUPS - A TASTY VEGETARIAN APPETIZER!
Slice green onions with a chef's knife or with kitchen scissors. Combine tomatoes, feta, and green onion with olive oil and a squeeze of fresh lemon juice. Season with dried basil, garlic powder, salt, and pepper. Mix well and adjust ingreidents to taste. Spoon into lightly toasted phyllo shells and enjoy!
From peasandcrayons.com
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10 BEST MINI APPETIZER CUPS RECIPES | YUMMLY
Dec 22, 2021 · Mini Taco Cups holleygrainger.com. wonton wrappers, chili powder, cumin, lean ground beef, taco toppings and 12 more. Mini Cheeseburger Cups my food and family. Heinz Yellow Mustard, sweet relish, chopped onions, lean ground beef and 3 more.
From yummly.com
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10 BEST CRESCENT ROLL VEGETABLE APPETIZER RECIPES | YUMMLY
Cold Veggie Pizza Appetizer with Crescent Rolls Balancing Beauty and Bedlam. shredded cheddar cheese, broccoli, mayo, green peppers, cream cheese and 9 more. Vegetable Pizza Appetizer - Healthy Game Day Snack! Thrifty NW Mom. light sour cream, fresh chives, cream cheese, fresh dill, crescent rolls and 4 more.
From yummly.com
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27 EASY PHYLLO CUP APPETIZER IDEAS - ALEKA'S GET-TOGETHER
May 19, 2021 · A good guide is to fill them at the most, 2 hours before eating. Tip #1: Baking your store-bought phyllo cups a bit more will help them crisp up more which helps. Tip #2: Consider placing a barrier, like lettuce leaf, between the phyllo shell to keep the moisture at a minimum.
From alekasgettogether.com
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VEGGIE CUPS WITH HUMMUS - STUDIO DELICIOUS
Dec 06, 2019 · Place 2 rounded tablespoons of hummus in the bottom of each cup. Place one or two pieces of each kind of vegetable in each cup. Drizzle each cup with a little olive oil at the base on the cup near the hummus (about a 1/2 teaspoon) and top with a leaf or two of Italian (flat leaf) parsley. Place the cups on a large platter or tray for serving.
From studiodelicious.com
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VEGGIE PIZZA CUPS - THE GUNNY SACK
Veggie pizzas are quick appetizers that are often served at parties. This veggie pizza recipe uses crescent roll dough rather than the biscuit dough used to make pizza balls and taco bites so the pizza cups are light and flaky!
From thegunnysack.com
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