VEGETARIAN WW RECIPES RECIPES

Steps:

• In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes or until tender.
• In a large bowl, combine the bean, corn, tomatoes, chilies, salsa, sour cream, 1 cup of the cheese, pepper and rice.
• Transfer to a shallow baking dish coated with non-stick spray. Sprinkle with onions and cilantro.
• Bake, uncovered at 350 degrees.
• Remove from oven, sprinkle with remaining cup of cheese and continue baking for another 10 minutes.
• Let stand 10 minutes before serving.
• Note: I didn't have the patience to wait for the rice to cook so I increased the water by 1/2 cup and the rice cooked in the oven.

Steps:

• Preheat oven to 400°; rinse and drain beans and drain the chilies.
• Spray a large nonstick skillet with olive oil spray or use a teaspoon oil. Heat on medium heat until hot.
• Add mushrooms, peppers, garlic and onions. Sauté for a few minutes until soft.
• In a food processor, add the well drained beans, pulse lightly until partially mashed. Or use a fork to mash the beans.
• In a large bowl, combine beans, vegetable mixture, Chain Reaction Spice, green chiles, liquid smoke, salt, ketchup, oatmeal and eggs.
• Using a small 1 1/2 inch scoop or spoon, scoop out mixture (to make about 1 1/2 inch balls) onto a parchment sheet sprayed with cooking spray or oil.
• Bake 10 minutes, then carefully turn with spatula and bake another 10 minutes.