VEGETARIAN RECIPES WITH POTATO RECIPES

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VEGETARIAN POTATO-KALE SOUP RECIPE | EATINGWELL



Vegetarian Potato-Kale Soup Recipe | EatingWell image

This potato-kale soup has a rich, yet light and velvety texture. Opt for baby, two-bite red potatoes as they cook faster in the creamy, brothy soup. Serve with crusty bread and a glass of wine for a cozy meal.

Provided by Melissa Gray

Categories     Healthy Vegetarian Soup & Stew Recipes

Total Time 45 minutes

Number Of Ingredients 13

1 tablespoon extra-virgin olive oil
1 small sweet onion, halved and thinly sliced
3 cloves garlic, finely chopped
4 cups low-sodium vegetable broth
2 cups water
1 pound baby red potatoes, halved lengthwise
2 medium parsnips, peeled and sliced 1/4-inch thick
1 teaspoon chopped fresh rosemary, plus more for garnish
¼ teaspoon salt
1 small bunch lacinato kale, stemmed and chopped
½ cup grated Parmesan cheese, plus more for garnish
¼ cup heavy cream
1 tablespoon lemon juice

Steps:

  • Heat oil in a Dutch oven or large heavy pot over medium-high heat. Add onion; cook, stirring occasionally, under tender, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth, water, potatoes, parsnips, rosemary and salt; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, until the vegetables are tender, about 15 minutes. Using the back of a spoon, gently mash the vegetables to slightly thicken the soup.
  • Stir in kale, Parmesan and cream; cook over medium-low heat, stirring occasionally, until the kale is wilted, about 10 minutes more. Stir in lemon juice just before serving. Garnish with additional rosemary and Parmesan, if desired.

Nutrition Facts : Calories 273 calories, CarbohydrateContent 38 g, CholesterolContent 23 mg, FatContent 12 g, FiberContent 7 g, ProteinContent 7 g, SaturatedFatContent 5 g, SodiumContent 444 mg, SugarContent 7 g

VEGETARIAN POTATO LASAGNA RECIPE - FOOD.COM



Vegetarian Potato Lasagna Recipe - Food.com image

Posted for Zaar World Tour 2005. I'm always looking for an easy low-fat lasagna recipe, and I think this would work well. It also sounds pretty healthy, and a great one-dish meal for sure. You can use either whole milk ricotta or low-fat. If you'd prefer you could also use a marinara sauce with meat. Developed by Helene Henderson from her cookbook The Swedish Table.

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4 serving(s)

Number Of Ingredients 10

2 cups water, salted
3 cups Baby Spinach, washed (5 1/4 ounce bag)
2 cups low-fat ricotta cheese (15 ounce container)
1 bunch fresh flat-leaf parsley, chopped
1 lemon, zest of
1/2 cup parmesan cheese, freshly grated, divided
2 lbs russet potatoes, peeled and cut into rectangular blocks (2 large)
1 tablespoon butter
2 cups marinara sauce, homemade or 2 cups marinara sauce, purchased
salt and pepper, to taste

Steps:

  • Preheat oven to 400 Fahrenheit.
  • In medium saucepan bring salted water to boil. Add spinach and cook 1 minute. Drain and rinse under cold running water. Squeeze out excess, chop, and stir into ricotta.
  • Add parsley, lemon zest and 1 tablespoon of parmesan into cheese mixture. Season lightly with salt and pepper.
  • With mandoline or sharp knife, cut potatoes lengthwise into 1/4 inch thick slices. In a large pot of salted water boil potato sheets until they begin to soften but before they become too soft to handle, about 5 minutes.
  • Rub butter on bottom of 8x10 inch glass baking dish. Add layer of potatoes, trimming slices to fit if necessary.
  • Sprinkle lightly with salt and pepper, spread on a thin layer of marinara, then spread on half the ricotta cheese mixture.
  • Repeat layers, ending with potatoes and a thin, final layer of marinara, sprinkled with remaining parmesan.
  • Bake uncovered for 20 minutes, then cover with aluminum foil and bake until potatoes are cooked through, about 10-20 minutes more. Let rest for 10 minutes before carving into slices.

Nutrition Facts : Calories 351.8, FatContent 9.7, SaturatedFatContent 4.5, CholesterolContent 18.6, SodiumContent 846.6, CarbohydrateContent 55.1, FiberContent 6, SugarContent 13.1, ProteinContent 12.5

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