VEGETARIAN POTATO-KALE SOUP RECIPE | EATINGWELL
This potato-kale soup has a rich, yet light and velvety texture. Opt for baby, two-bite red potatoes as they cook faster in the creamy, brothy soup. Serve with crusty bread and a glass of wine for a cozy meal.
Provided by Melissa Gray
Categories Healthy Vegetarian Soup & Stew Recipes
Total Time 45 minutes
Number Of Ingredients 13
Steps:
- Heat oil in a Dutch oven or large heavy pot over medium-high heat. Add onion; cook, stirring occasionally, under tender, about 5 minutes. Add garlic; cook, stirring constantly, until fragrant, about 30 seconds. Stir in broth, water, potatoes, parsnips, rosemary and salt; bring to a boil. Reduce heat to medium-low; cover and cook, stirring occasionally, until the vegetables are tender, about 15 minutes. Using the back of a spoon, gently mash the vegetables to slightly thicken the soup.
- Stir in kale, Parmesan and cream; cook over medium-low heat, stirring occasionally, until the kale is wilted, about 10 minutes more. Stir in lemon juice just before serving. Garnish with additional rosemary and Parmesan, if desired.
Nutrition Facts : Calories 273 calories, CarbohydrateContent 38 g, CholesterolContent 23 mg, FatContent 12 g, FiberContent 7 g, ProteinContent 7 g, SaturatedFatContent 5 g, SodiumContent 444 mg, SugarContent 7 g
VEGETARIAN POTATO LASAGNA RECIPE - FOOD.COM
Posted for Zaar World Tour 2005. I'm always looking for an easy low-fat lasagna recipe, and I think this would work well. It also sounds pretty healthy, and a great one-dish meal for sure. You can use either whole milk ricotta or low-fat. If you'd prefer you could also use a marinara sauce with meat. Developed by Helene Henderson from her cookbook The Swedish Table.
Total Time 1 hours
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 Fahrenheit.
- In medium saucepan bring salted water to boil. Add spinach and cook 1 minute. Drain and rinse under cold running water. Squeeze out excess, chop, and stir into ricotta.
- Add parsley, lemon zest and 1 tablespoon of parmesan into cheese mixture. Season lightly with salt and pepper.
- With mandoline or sharp knife, cut potatoes lengthwise into 1/4 inch thick slices. In a large pot of salted water boil potato sheets until they begin to soften but before they become too soft to handle, about 5 minutes.
- Rub butter on bottom of 8x10 inch glass baking dish. Add layer of potatoes, trimming slices to fit if necessary.
- Sprinkle lightly with salt and pepper, spread on a thin layer of marinara, then spread on half the ricotta cheese mixture.
- Repeat layers, ending with potatoes and a thin, final layer of marinara, sprinkled with remaining parmesan.
- Bake uncovered for 20 minutes, then cover with aluminum foil and bake until potatoes are cooked through, about 10-20 minutes more. Let rest for 10 minutes before carving into slices.
Nutrition Facts : Calories 351.8, FatContent 9.7, SaturatedFatContent 4.5, CholesterolContent 18.6, SodiumContent 846.6, CarbohydrateContent 55.1, FiberContent 6, SugarContent 13.1, ProteinContent 12.5
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