VEGETARIAN WINTER CASSEROLE RECIPES
VEGETARIAN CASSEROLE RECIPES - BBC GOOD FOOD
Turn on the oven and create a meat-free stew or slow-cooked casserole for your next veggie supper.
Provided by Good Food team
Number Of Ingredients 1
VEGETARIAN CASSEROLE RECIPE - BBC GOOD FOOD
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
Provided by Caroline Hire – Food writer
Categories Dinner, Main course
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 15
Steps:
- Heat 1 tbsp olive or rapeseed oil in a large, heavy-based pan. Add 1 finely chopped onion and cook gently for 5 – 10 mins until softened.
- Add 3 sliced garlic cloves, 1 tsp smoked paprika, ½ tsp ground cumin, 1 tbsp dried thyme, 3 sliced carrots, 2 finely sliced celery sticks, 1 chopped red pepper and 1 chopped yellow pepper and cook for 5 minutes.
- Add two 400g cans tomatoes, 250ml vegetable stock (made with 1 stock pot), 2 thickly sliced courgettes and 2 sprigs fresh thyme and cook for 20 - 25 minutes.
- Take out the thyme sprigs. Stir in 250g cooked lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
Nutrition Facts : Calories 216 calories, FatContent 5.1 grams fat, SaturatedFatContent 0.7 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 16.1 grams sugar, FiberContent 9.8 grams fiber, ProteinContent 12.3 grams protein, SodiumContent 1.6 milligram of sodium
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