VEGETARIAN TORTILLA WRAP FILLINGS RECIPES

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OMELET TORTILLA BREAKFAST WRAP - SKINNYTASTE



Omelet Tortilla Breakfast Wrap - Skinnytaste image

This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.

Provided by Gina

Categories     Breakfast    Brunch    Lunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1

Number Of Ingredients 9

2 slices center-cut bacon
2 large eggs (beaten)
¼ teaspoon kosher salt
Freshly ground black pepper
½ cup chopped white mushroom
1 garlic clove (minced)
Handful of baby spinach (about 20 leaves, chopped)
1 8 or 9-inch low-carb whole wheat tortilla ((I used La Tortilla Factory))
Fresh salsa or hot sauce (for serving (optional))

Steps:

  • Place bacon in a cold non-stick skillet the size of your tortilla. Cook over medium heat until brown and crisp, about 5 minutes. Transfer to a paper towel lined plate. Once cool, chop bacon into small pieces.
  • Meanwhile, in small bowl add eggs, salt and pepper, to taste. Mix and set aside.
  • Add mushrooms to skillet with bacon drippings and sauté 1 minute. Add garlic and sauté 30 seconds more.
  • Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Swirl the pan to create a round omelet shape, similar to the size of your tortilla.
  • Top with the spinach and chopped bacon then place the tortilla on top of the omelet and press gently with your hands, using the uncooked part of the egg as a sort-of glue. Allow to set for about 10 seconds.
  • Run a flat spatula along the outside of the omelet, carefully releasing the edge to prepare for flipping. Quickly flip the omelet and cook, tortilla side down for about 1 minute more, or until tortilla is browned and beginning to crisp.
  • Transfer to a plate and carefully roll up the tortilla. Place seam side down and cut in half. Serve with fresh salsa or hot sauce, if desired.

Nutrition Facts : ServingSize 1 wrap, Calories 315 kcal, CarbohydrateContent 23 g, ProteinContent 28 g, FatContent 17 g, SaturatedFatContent 4.5 g, CholesterolContent 377 mg, SodiumContent 1037 mg, FiberContent 14.5 g, SugarContent 2 g

17 HEALTHY WRAP RECIPES FOR A HIGH PROTEIN LUNCH IN 2022 ...



17 Healthy Wrap Recipes for a High Protein Lunch in 2022 ... image

No sad desk lunch here.

Provided by Paige Johnson

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 - 4

Number Of Ingredients 10

black beans
steak
chicken
bacon
greek yogurt
tempeh
grilled chicken
hummus
spinach
cream cheese

Steps:

Nutrition Facts : Calories 200 - 500

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