VEGETARIAN TAMALE PIE RECIPES

Name: Southwest Vegetarian Bake
Prep time: 40 min
Cook time: 35 min
Total time: 1 h 15 min
Yield: 8 servings.
Cuisine: North America, Mexican
Ingredients: 3/4 cup uncooked brown rice; 1-1/2 cups water; 1 can (15 ounces) black beans, rinsed and drained; 1 can (11 ounces) Mexicorn, drained; 1 can (10 ounces) diced tomatoes and green chiles; 1 cup shredded reduced-fat cheddar cheese; 1 cup salsa; 1 cup reduced-fat sour cream; 1/4 teaspoon pepper; 1/2 cup chopped red onion; 1 can (2-1/4 ounces) sliced ripe olives, drained; 1 cup shredded reduced-fat Mexican cheese blend

SOUTHWEST VEGETARIAN BAKE RECIPE: HOW TO MAKE IT

Southwest Vegetarian Bake Recipe: How to Make It image

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 15 minutes

Prep Time 40 minutes

Cook Time 35 minutes

Yield 8 servings.

Number Of Ingredients 12

Ingredients

3/4 cup uncooked brown rice
1-1/2 cups water
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 can (10 ounces) diced tomatoes and green chiles
1 cup shredded reduced-fat cheddar cheese
1 cup salsa
1 cup reduced-fat sour cream
1/4 teaspoon pepper
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat Mexican cheese blend

Steps:

In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 285 calories, FatContent 10g fat (5g saturated fat), CholesterolContent 21mg cholesterol, SodiumContent 759mg sodium, CarbohydrateContent 36g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 15g protein. Diabetic exchanges 2 starch

CORNBREAD RECIPES - BBC GOOD FOOD

Cornbread recipes - BBC Good Food image

Make your own spring cornbread using polenta or cornmeal. This dense American-style bread makes a delicious side with soups and stews or can be used for stuffing.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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SOUTHWEST VEGETARIAN BAKE RECIPE: HOW TO MAKE IT

This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's great for any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois
From tasteofhome.com
Reviews 4.7
Total Time 01 hours 15 minutes
Category Dinner
Cuisine North America, Mexican
Calories 285 calories per serving

In a small saucepan, bring rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes., Preheat oven to 350°. Place beans, corn, tomatoes, cheddar cheese and rice in a large bowl; stir in salsa, sour cream and pepper. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with onion and olives. , Bake, uncovered, 30 minutes. Sprinkle with Mexican cheese; bake, uncovered, until heated through and cheese is melted, 5-10 minutes. Let stand 10 minutes before serving.

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