VEGETARIAN STIR FRIED RICE RECIPES

VEGETABLE FRIED RICE RECIPE | ALLRECIPES

Vegetable Fried Rice Recipe | Allrecipes image

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

Provided by dakota kelly

Categories Main Dishes Rice Fried Rice Recipes

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

3 cups water
1?½ cups quick-cooking brown rice
2 tablespoons peanut oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
3 green onions, thinly sliced
3 tablespoons soy sauce
1 cup frozen petite peas
2 teaspoons sesame oil
¼ cup roasted peanuts

Steps:

In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

Nutrition Facts : Calories 299.1 calories, CarbohydrateContent 36.7 g, FatContent 14.7 g, FiberContent 4.9 g, ProteinContent 8.5 g, SaturatedFatContent 2.2 g, SodiumContent 731.3 mg, SugarContent 4.5 g

VEGGIE FRIED RICE RECIPE BY TASTY

Veggie Fried Rice Recipe by Tasty image

Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper

Provided by Claire Nolan

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 teaspoons oil
½ cup carrot, diced
1 tablespoon garlic, minced
½ cup onion, diced
½ cup bell pepper, diced
½ cup broccoli floret
½ cup pea
? cup corn
3 eggs, beaten
3 cups white rice, cooked
2 tablespoons soy sauce
1 tablespoon sesame oil
pepper, to taste

Steps:

In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
Enjoy!

Nutrition Facts : Calories 385 calories, CarbohydrateContent 57 grams, FatContent 11 grams, FiberContent 3 grams, ProteinContent 13 grams, SugarContent 4 grams

More about "vegetarian stir fried rice recipes"

BROWN RICE VEGGIE STIR-FRY RECIPE: HOW TO MAKE IT

"My husband and I first tasted this colorful combination while visiting my sister in Grants Pass, Oregon," notes Maxine Driver of Littleton, Colorado. "We enjoyed it so much that now I often make it for family and friends."
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Side Dishes
Calories 263 calories per serving

In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.

See details

VEGETABLE FRIED RICE RECIPE | BBC GOOD FOOD

Simple veggie-laden rice you can whip up in minutes - it's low fat, low calorie and so low effort you'll want to add it to your go-to recipe list
From bbcgoodfood.com
Total Time 10 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Chinese
Calories 336 calories per serving

In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.

See details

BROWN RICE VEGGIE STIR-FRY RECIPE: HOW TO MAKE IT

In a large skillet or wok, combine the water, soy sauce and oil. Add the zucchini, cabbage, mushrooms and onion; stir-fry for 4-5 minutes or until crisp-tender. Add the rice, tomato and carrot; stir-fry for 2-3 minutes or until heated through. Sprinkle with almonds.

See details

VEGETABLE FRIED RICE RECIPE | BBC GOOD FOOD

In a wok, stir-fry the vegetables for 1-2 mins until softening, then add the rice and warm through. Crack in the eggs and stir through with the teriyaki sauce.

See details

EASY VEGETABLE STIR FRY | JAMIE OLIVER VEGETARIAN RECIPES

Super-quick and packed with veg, this is the perfect weeknight dinner fix. Carrots are full of vitamin C, which means this stir-fry will give your immune system a boost and help keep away any coughs and colds. Plus, eggs are a great addition to this otherwise vegan dish. As well as being a source of protein they also contain essential vitamins and minerals, including vitamin D, which a lot of us are guilty of being deficient in. Get your veg prepped first and your pan super-hot and you’re away to go!
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 676 calories per serving

1. Preheat the oven to 200°c/gas mark 6, fill a small pan with salted water and bring to the boil over a high heat.
2. Cut the broccoli into small florets. Peel and trim the stalk, ginger and garlic, then finely slice. Remove the core and seeds from the pepper and finely slice. Trim the spring onions and roughly slice, separating the green and white parts.
3. Toss the pepper and broccoli in 1 ½ tablespoons of oil in a small roasting tray, and season well. Roast in the hot oven for 20 minutes, or until charred.
4. Meanwhile, add the rice to the pan cook for 8 to 10 minutes, or until just tender. Drain, then spread out on a plate to cool.
5. Peel the carrots, halve lengthways and finely slice at an angle. Squeeze the lime juice into a bowl and mix in half the soy. In another bowl, crack the egg and mix with the remaining soy.
6. Check your veggies in the oven, drizzle over the honey and roast for 5 minutes more. Remove and put to one side.
7. Place a large non-stick frying pan on a medium heat, scatter in the peanuts and toast, then tip onto a board.
8. Heat 2 tablespoons of oil in the hot pan and turn the heat up to high. Add the green part of the spring onions and the rice, stir-frying until the rice is broken up and hot.
9. Pour the egg into one side of the pan. Lightly scramble, then fold into the rice. Tip onto a plate and season.
10. Wipe the pan with kitchen paper and return to the heat with 1 tablespoon of oil. Add the carrot and broccoli stalk and stir-fry for 2 to 3 minutes, then add the garlic, ginger and white part of the spring onions and cook for 2 more minutes before adding the roasted veggies.
11. Add the lime mixture, toss well and add a splash of water if necessary. Taste and season to perfection.
12. Roughly chop the toasted peanuts and sprinkle on top, serving the eggy rice on the side.

See details

THAI VEGETARIAN STIR FRIED RICE NOODLES (PAD SEE EW ...

Thai Vegetarian Stir Fried Rice Noodles is a quick and easy Thai dish using bok choy, tofu, broccoli and sweet soy sauce. Try it now! Recipe by Asian Inspirations.
From asianinspirations.com.au
Total Time 25S
Cuisine Thai

To Prep In a small bowl, mix all Sauce ingredients well and set aside. To Cook Heat cooking oil in wok over medium-high heat, add in garlic and sauté for 30 secs or until fragrant. Add tofu and stir-fry until tofu is cooked and browned. Add in remaining vegetables, cook for another 2-3 mins or until the vegetables are all tender. Push the vegetables to a side, pour the eggs into the other side and stir frequently until scrambled and cooked. Add the noodles and sauce, tossing frequently, for about 2 mins, until hot and well combined. Remove from the heat. Serve immediately with optional garnishes.

See details

EASY VEGETABLE FRIED RICE RECIPE - SIMPLY RECIPES

Aug 04, 2018 · Ingredients 3 tablespoons vegetable oil, divided 1 cup broccoli crowns and stems 1 cup chopped carrots 1 cup shredded cabbage 1 cup diced zucchini 1/2 cup thinly sliced bell pepper, cut into 1-inch pieces 1 cup frozen shelled edamame or peas 3 large eggs, beaten Salt and freshly ground pepper, to ...
From simplyrecipes.com

See details

VEGETABLE STIR FRIED RICE RECIPE [VEGETARIAN] — THE MOM 100

Jan 29, 2021 · Add 1 tablespoon of the oil, and then add the broccoli, carrots, cabbage, zucchini, peppers and edamame. Stir often until the vegetables are crisp-tender, about 4 minutes. Remove them to a plate and set aside. Heat 1 more tablespoon of oil in the same wok or saucepan over high heat.
From themom100.com

See details

EXTRA VEGETABLE FRIED RICE - COOKIE AND KATE

May 02, 2017 · Ingredients 1 ½ teaspoons + 2 tablespoons avocado oil or safflower oil, divided 2 eggs, whisked together 1 small white onion, finely chopped (about 1 cup) 2 medium carrots, finely chopped (about ½ cup) 2 cups additional veggies, cut into very small pieces for quick cooking (see photos for size ...
From cookieandkate.com

See details

VEGAN • VEG STIR FRIED RICE •… - QUICK & EASY RECIPES ...

• Vegan • Veg Stir Fried Rice •… • Vegan • English Fry Up – Sausages , Baked beans, caramelised onions •… • Vegan • Veg and Mock Duck Ho Fun Noodles •… • PescoVegan • Smoked Salmon with Avocado on Toast •… • Vegan • Penne Arabiatta •… • PescoVegan • Salmon Teriyaki with Rice •…
From mealava.com

See details

VEGETABLE FRIED RICE RECIPE | FOOD NETWORK KITCHEN | FOOD ...

Directions. Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg ...
From foodnetwork.com

See details

VEGETARIAN STIR-FRY RECIPES | ALLRECIPES

Orange Beef-Style Tofu Stir-Fry. Rating: 4.23 stars. 189. When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like! By JACKSKELLINGTON. Lime-Curry Tofu Stir-Fry.
From allrecipes.com

See details

10 BEST STIR FRY WHITE RICE AND VEGETABLES RECIPES | YUMMLY

Dec 23, 2021 · Stir Fry White Rice and Vegetables Recipes. 1,313,666 suggested recipes. Tangerine Pork Stir-Fry Pork. honey, fresh cilantro, cornstarch, soy sauce, canola oil, red onion and 5 more. Quick & Easy Sweet and Sour Pork Stir Fry Pork. garlic, red onion, boneless pork loin, brown sugar, vegetable oil and 9 more. Peruvian-Style Pork Stir Fry Pork.
From yummly.com

See details

BROWN RICE STIR-FRY WITH VEGETABLES - SIMPLE VEGAN BLOG

Nov 03, 2015 · Cook the brown rice according to package directions. Place some water in a wok or frying pan and bring it to a boil. Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat. Drain the veggies and set aside. Heat the oil in the wok and add the garlic, cayenne powder and parsley.
From simpleveganblog.com

See details

EASY VEGAN FRIED RICE - EATPLANT-BASED - RECIPES

Aug 27, 2021 · Pour into a bowl and set to the side. Add a few tablespoons of veggie broth, onion, garlic, carrots, and mushrooms to the pan. This can be a wok or large skillet with lots of room. Saute over medium heat for approximately 5 minutes. Add cabbage and broccoli to veggies in the pan and saute another 3-4 minutes.
From eatplant-based.com

See details

EASY VEGETABLE FRIED RICE - KARISSA'S VEGAN KITCHEN

Apr 29, 2020 · Chill in the fridge. Heat a large skillet to medium heat and toast the sesame seeds a bit (about 3 minutes or so, stirring a few times.) Add the broccoli, cauliflower, and carrots to the skillet along with 2 teaspoons of oil or 2-3 tbsp of water. Saute the vegetables until fork-tender.
From karissasvegankitchen.com

See details

THE BEST FRIED RICE (BETTER THAN TAKEOUT!) - CHEF SAVVY

Jan 07, 2021 · Add the eggs and scramble until fully cooked. Remove them from the pan and set aside. Add the remaining tablespoon of butter into the pan. Add carrots and onion to the pan and cook until tender, 3-4 minutes. Stir in garlic and cook for an additional minute. Add in the cold rice and peas and sauté for 3-4 minutes.
From chefsavvy.com

See details

THE BEST VEGAN FRIED RICE - SHORTGIRLTALLORDER

Aug 22, 2020 · Next, add in the stir fry sauce and cooked white rice and stir fry for another 2-3 minutes . Make sure to stir to evenly mix in the sauce and break up any rice clumps that may form. Remove the fried rice from the heat and serve immediately. Top with furikake seasoning or sliced green onions for extra flavor. Enjoy!
From shortgirltallorder.com

See details

CLASSIC VEGETABLE FRIED RICE (GLUTEN-FREE, VEGAN, ALLERGY ...

Apr 04, 2018 · On the stove over medium high heat, in a large greased wok or skillet, add the sesame oil first, then the rest of the ingredients. Stir fry the rice, veggies, coconut aminos, and seasonings around in the skillet to fully combined, about 6-8 minutes or until the veggies have softened. Top with sesame seeds if desired.
From strengthandsunshine.com

See details