VEGETARIAN SPANISH COOKBOOK RECIPES

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SPANISH TORTILLA RECIPE | JAMIE OLIVER EGG RECIPES



Spanish tortilla recipe | Jamie Oliver egg recipes image

This classic Spanish dish is very versatile and quick to whip up. The tortilla (or Spanish omelette) can be served hot or cold and is a fantastic way of using up all kinds of ingredients – simply add in any leftover vegetables, crumbled or grated cheese, jarred red peppers or cooked sausage. They’ll all taste great, so get experimenting!

Yield 6

Number Of Ingredients 4

300 g waxy potatoes
1 onion
olive oil
5 large free-range eggs

Steps:

    1. Peel the potatoes using a speed-peeler, then carefully cut them into thin slices. Pat the potato slices dry with a clean tea towel.
    2. Peel and finely slice the onion. Drizzle 2 tablespoons of oil into a small frying pan over a medium heat, then add the onion and potatoes.
    3. Turn the heat down to low and cook for 25 to 30 minutes, or until the onions are turning golden and the potato slices are cooked through. Try not to stir it too much or the potatoes will break up – just use a fish slice to flip them over halfway through.
    4. Crack the eggs into a mixing bowl, season with a tiny pinch of sea salt and black pepper, then whisk together with a fork.
    5. When the onions and potatoes are cooked, remove the pan from the heat and carefully tip them into the eggs. Transfer the mixture back into the frying pan and place it over a low heat. Cook for around 20 minutes, or until there’s almost no runny egg on top.
    6. Use a fish slice to slightly lift and loosen the sides of the tortilla. Carefully flip the pan over a dinner plate and tip out the tortilla, then slide it back into the pan and cook for another 5 minutes, or until golden and cooked through.
    7. Turn out the tortilla onto a serving board, then cut into 6 wedges and serve hot or cold with a simple green salad.

Nutrition Facts : Calories 458 calories, FatContent 26.1 g fat, SaturatedFatContent 5.5 g saturated fat, ProteinContent 21.7 g protein, CarbohydrateContent 36.6 g carbohydrate, SugarContent 6.9 g sugar, SodiumContent 0.8 g salt, FiberContent 5 g fibre

PILAU RICE RECIPE - DELICIOUS. MAGAZINE



Pilau rice recipe - delicious. magazine image

Pilau rice is the perfect accompaniment for an Indian main. Quick and easy to make, this side was made for soaking up rich curries. Looking for another great side for an Indian feast? How about these soft, buttery naan breads?

Provided by delicious. magazine

Total Time 25 minutes

Cook Time 25 minutes

Yield Serves 4

Number Of Ingredients 10

1 tbsp groundnut oil
1 small onion, finely chopped
1 cinnamon stick, split lengthways
¾ tsp cumin seeds, dry-toasted in a pan and crushed
2 cardamom pods
6 cloves
2 tsp ground turmeric
Few sprigs fresh thyme
2 bay leaves
300ml long grain rice (measured in a measuring jug – see recipe for Rice, absorption method)

Steps:

  • Heat the oil in a large pan with a tight-fitting lid. Add the onion and gently cook until softened. Stir in the spices and herbs and cook for 1 minute. Add the rice and stir until coated. Add 600ml boiling water and bring to the boil. Cover, then simmer on the lowest setting for 12-15 minutes, until tender. Let the steam dry off, then fluff up with a fork.

Nutrition Facts : Calories 313kcals, FatContent 3.9g (0.5g saturated), ProteinContent 5.4g, CarbohydrateContent 68g (0.8g sugar), FiberContent

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PILAU RICE RECIPE - DELICIOUS. MAGAZINE
Pilau rice is the perfect accompaniment for an Indian main. Quick and easy to make, this side was made for soaking up rich curries. Looking for another great side for an Indian feast? How about these soft, buttery naan breads?
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