VEGETARIAN SPAGHETTI SAUCE RECIPE RECIPES

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DELICIOUSLY EASY SPAGHETTI BOLOGNESE RECIPE | JAMIE OLIVER



Deliciously easy spaghetti Bolognese recipe | Jamie Oliver image

This is a great version of the classic Italian Bolognese – reliable, tasty and easy to put together. Brilliant for kids!

Total Time 2 hours

Yield 6

Number Of Ingredients 15

3 red onions
2 cloves of garlic
3 carrots
3 sticks of celery
2 sprigs of fresh rosemary
2 rashers of higher-welfare smoked streaky bacon or pancetta
olive oil
500 g lean beef mince
1 x 400 g tin of quality chopped tomatoes
1 tablespoon tomato purée
1 tablespoon balsamic vinegar or red wine vinegar
3 fresh bay leaves
1 organic low-salt beef stock cube
500 g dried spaghetti
40 g Parmesan cheese optional

Steps:

    1. On a chopping board, peel and finely chop the onions, garlic and carrots, then trim and finely chop the celery.
    2. Pick and finely chop the rosemary leaves, then finely slice the bacon or pancetta.
    3. Put a large saucepan on a medium-high heat and add 1 tablespoon olive oil.
    4. Add the bacon, rosemary, garlic and veg, then cook with the lid ajar for 10 to 15 minutes, or until softened and just turning golden, stirring occasionally.
    5. Stir in the mince, turn the heat up to high and cook for 5 to 10 minutes, or until browned all over,stirring and breaking it up with a spoon as you go.
    6. Add the tomatoes, tomato purée, vinegar and bay leaves.
    7. Fill and boil the kettle.
    8. Crumble in the stock cube and pour in 400ml boiling water.
    9. Stir well, turn the heat up to high and bring to the boil.
    10. Season with pepper, reduce to a low heat, then cover and simmer for around 1 hour, stirring occasionally.
    11. Remove the lid and continue cooking for 15 to 20 minutes, or until thickened and reduced. Meanwhile...
    12. Re-fill and boil the kettle.
    13. Carefully fill a large pot three quarters of the way up with boiling water, add a tiny pinch of salt and bring back to the boil.
    14. Add the spaghetti and cook according to packet instructions – you want to cook your pasta until it is al dente. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it. Use the timings on the packet instructions as a guide, but try some just before the time is up to make sure it’s perfectly cooked.
    15. Using a microplane, finely grate the Parmesan cheese onto a clean chopping board (if using).
    16. Once the spaghetti is done, ladle out and reserve a cup of cooking water and keep it to one side, then drain in a colander over the sink.
    17. Taste the Bolognese sauce and season with a little more pepper or vinegar, if you think it needs it.
    18. Carefully pick out and discard the bay leaves.
    19. Put half the sauce into a container, leave to cool, then freeze for another day.
    20. Stir the spaghetti into the remaining sauce, adding a splash of pasta water to loosen, if needed.
    21. Divide between bowls and sprinkle with Parmesan cheese (if using), then serve.

Nutrition Facts : Calories 511 calories, FatContent 9.1 g fat, SaturatedFatContent 2.7 g saturated fat, ProteinContent 38.6 g protein, CarbohydrateContent 73.7 g carbohydrate, SugarContent 12 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

FRESH AND EASY VEGGIE SPAGHETTI - INSPIRED TASTE



Fresh and Easy Veggie Spaghetti - Inspired Taste image

Quick and easy vegetable spaghetti with lots of veggies and a simple tomato sauce made completely from scratch. For vegan spaghetti, skip the cheese and serve with a little nutritional yeast scattered on top. The sauce can be made in advance and kept in the refrigerator for 3 to 4 days.

Provided by Adam and Joanne Gallagher

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield Makes 4 to 6 servings (About 6 cups of sauce)

Number Of Ingredients 16

12 ounces spaghetti or pasta of choice
4 tablespoons olive oil
1 cup (140 grams) chopped onion
2 medium zucchini, chopped (1/2 pound)
2 medium yellow squash, chopped (1/2 pound)
3 garlic cloves, minced (1 tablespoon)
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes
2 tablespoons tomato paste
1 (28-ounce) can whole peeled tomatoes
One (12-ounce) jar roasted red peppers, drained and cut into 1/2-inch pieces (1 heaping cup)
2 to 3 teaspoons mushroom powder, optional, see notes
5 cups (1/2 pound) spinach leaves
Handful fresh basil leaves, plus more for garnish
Salt and fresh ground black pepper
Parmesan cheese or nutritional yeast for serving

Steps:

  • Heat olive oil in a wide skillet with sides over medium heat. Add onion and cook, stirring occasionally until translucent; 3 to 5 minutes.
  • Add zucchini, yellow squash, garlic, oregano, red pepper flakes, and a generous pinch of salt then cook, stirring occasionally until softened but still with some crunch; 5 to 8 minutes. Stir in the tomato paste and cook another minute. (When making this sauce, we usually end up using between 1 and 1 1/2 teaspoons of fine sea salt.)
  • Add the roasted red peppers, tomatoes, and mushroom powder. Bring to a low simmer and cook until the liquid has thickened and reduced by half; about 10 minutes. As the sauce cooks, use a spoon to break up the whole tomatoes into smaller pieces for a chunky sauce.
  • While the sauce simmers, bring a large pot of salted water to the boil then cook pasta according to package directions.
  • Take the sauce off of the heat, and then stir in the spinach and basil. Taste then adjust with additional salt if needed. Toss in the cooked pasta, and then leave for a minute so that the pasta absorbs some of the sauce and the spinach wilts. Toss again, and then serve with parmesan or nutritional yeast sprinkled on top.

Nutrition Facts : ServingSize 1/6 of the recipe (2 ounces pasta), Calories 372, FatContent 11.4g, SaturatedFatContent 1.6g, CholesterolContent 0mg, SodiumContent 798.2mg, CarbohydrateContent 56.9g, FiberContent 8.9g, SugarContent 7g, ProteinContent 14.5g

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DELICIOUSLY EASY SPAGHETTI BOLOGNESE RECIPE | JAMIE OLIVER
This is a great version of the classic Italian Bolognese – reliable, tasty and easy to put together. Brilliant for kids!
From jamieoliver.com
Total Time 2 hours
Cuisine italian
Calories 511 calories per serving
    1. On a chopping board, peel and finely chop the onions, garlic and carrots, then trim and finely chop the celery.
    2. Pick and finely chop the rosemary leaves, then finely slice the bacon or pancetta.
    3. Put a large saucepan on a medium-high heat and add 1 tablespoon olive oil.
    4. Add the bacon, rosemary, garlic and veg, then cook with the lid ajar for 10 to 15 minutes, or until softened and just turning golden, stirring occasionally.
    5. Stir in the mince, turn the heat up to high and cook for 5 to 10 minutes, or until browned all over,stirring and breaking it up with a spoon as you go.
    6. Add the tomatoes, tomato purée, vinegar and bay leaves.
    7. Fill and boil the kettle.
    8. Crumble in the stock cube and pour in 400ml boiling water.
    9. Stir well, turn the heat up to high and bring to the boil.
    10. Season with pepper, reduce to a low heat, then cover and simmer for around 1 hour, stirring occasionally.
    11. Remove the lid and continue cooking for 15 to 20 minutes, or until thickened and reduced. Meanwhile...
    12. Re-fill and boil the kettle.
    13. Carefully fill a large pot three quarters of the way up with boiling water, add a tiny pinch of salt and bring back to the boil.
    14. Add the spaghetti and cook according to packet instructions – you want to cook your pasta until it is al dente. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it. Use the timings on the packet instructions as a guide, but try some just before the time is up to make sure it’s perfectly cooked.
    15. Using a microplane, finely grate the Parmesan cheese onto a clean chopping board (if using).
    16. Once the spaghetti is done, ladle out and reserve a cup of cooking water and keep it to one side, then drain in a colander over the sink.
    17. Taste the Bolognese sauce and season with a little more pepper or vinegar, if you think it needs it.
    18. Carefully pick out and discard the bay leaves.
    19. Put half the sauce into a container, leave to cool, then freeze for another day.
    20. Stir the spaghetti into the remaining sauce, adding a splash of pasta water to loosen, if needed.
    21. Divide between bowls and sprinkle with Parmesan cheese (if using), then serve.
See details


FRESH AND EASY VEGGIE SPAGHETTI - INSPIRED TASTE
Quick and easy vegetable spaghetti with lots of veggies and a simple tomato sauce made completely from scratch. For vegan spaghetti, skip the cheese and serve with a little nutritional yeast scattered on top. The sauce can be made in advance and kept in the refrigerator for 3 to 4 days.
From inspiredtaste.net
Reviews 4.9
Total Time 35 minutes
Cuisine Italian American
Calories 372 per serving
  • Take the sauce off of the heat, and then stir in the spinach and basil. Taste then adjust with additional salt if needed. Toss in the cooked pasta, and then leave for a minute so that the pasta absorbs some of the sauce and the spinach wilts. Toss again, and then serve with parmesan or nutritional yeast sprinkled on top.
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