ROGAN JOSH RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
This lamb curry's a popular restaurant classic that's really easy to make at home
Provided by Sara Buenfeld
Categories Dinner, Main course
Total Time 1 hours 50 minutes
Prep Time 35 minutes
Cook Time 1 hours 15 minutes
Yield 6
Number Of Ingredients 14
Steps:
- Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.
- Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato purée. Stir well over the heat for about 30 secs, then add the meat and 300ml water. Stir to mix, turn down the heat, then add the yogurt.
- Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick. Serve scattered with coriander, with plain basmati or pilau rice.
Nutrition Facts : Calories 386 calories, FatContent 24 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 3 grams sugar, ProteinContent 37 grams protein, SodiumContent 0.54 milligram of sodium
EASY LAMB CURRY RECIPE | DELICIOUS. MAGAZINE
An easy lamb curry recipe that makes enough for two batches so you can save time and freeze ahead.
Provided by delicious. magazine
Total Time 0 minutes
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large lidded pan and batch-fry the lamb until browned. Remove from the pan and set aside in a large bowl. Add the onions and potatoes to the pan, then cook for 8-10 minutes, stirring regularly, until the onions are soft and golden.
- Return the lamb and any resting juices to the pan. Stir in the curry paste, tomatoes and chickpeas, then bring to the boil. Cover and simmer for 1 hour until the meat is tender, then stir in the chutney. Season with salt, pepper and the lemon juice. Remove half and leave to cool. Freeze in freezer bags for up to 3 months.
- Spoon the remainder into bowls, sprinkle over the chopped coriander and serve with warm naan breads.
Nutrition Facts : Calories 397kcals, FatContent 18g (6g saturated), ProteinContent 31.9, CarbohydrateContent 25.6g (7.3g sugars), FiberContent 5.5
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