VEGETARIAN REFRIED BEANS RECIPE | ALLRECIPES
Traditional vegetarian refried beans that taste great with hardly any fat!
Provided by what's for dinner?
Categories Side Dish Beans and Peas
Total Time 4 hours 30 minutes
Prep Time 15 minutes
Cook Time 4 hours 15 minutes
Yield 12 servings
Number Of Ingredients 7
Steps:
- Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Cover the beans with 2 inches of water, and stir in 1 tablespoon of garlic, the tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed.
- Once the beans have cooked, mash them with the remaining tablespoon of garlic, the oil, and salt to taste; use additional water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally. Serve.
Nutrition Facts : Calories 160.9 calories, CarbohydrateContent 25.3 g, FatContent 3.1 g, FiberContent 6.3 g, ProteinContent 8.5 g, SaturatedFatContent 0.4 g, SodiumContent 595.1 mg, SugarContent 1.2 g
REFRIED BLACK BEANS (VEGETARIAN FRIENDLY) | VANILLA AND BEAN
Making a batch of Refried Black Beans at home is super simple. With just a few ingredients and spices, this refried black beans recipe can be shared as a side or used as a component in your favorite Mexican food recipes. This recipe is vegetarian and vegan friendly. __________________________For best refried black bean flavor use my Homemade Black Beans recipe. You'll need to double the recipe for enough beans to make this refried beans recipe (with some black beans leftover). This recipe yields about 3 1/4 C (580g) of refried beans.
Provided by Traci York | Vanilla And Bean
Categories Component Side Dish
Total Time 28 minutes
Prep Time 5 minutes
Cook Time 18 minutes
Yield 6
Number Of Ingredients 8
Steps:
- In a large skillet or cast iron skillet, add the oil and heat until it shimmers. Turn the heat to medium low and add the onions. Saute the onions for about 5-8 minutes or until they're softened.
- Sprinkle in the cumin, chili powder, garlic and salt. Stir for about 30 seconds to incorporate into the onions.
- To the pan, pour in the beans and all their juices. Stir and bring to a simmer. Once simmering reduce heat to medium low and begin mashing. Cook, while mashing and stirring for about 10 - 15 minutes or until most of the beans are broken up, some chunks are okay and they're shiny. Adjust the heat down as needed. They will thicken as you mash and cook them. Overcooking causes dryness.
- When to the desired consistency remove from heat and squeeze in the juice from half a lime. Stir, taste for salt. Rest for about 5 minutes, if needed. They'll thicken further as they cool. Lid until ready to use. Share warm as a side or use as a component in another recipe. Feel free to add a splash of water or veggie broth if they become too thick.
- Store in a lidded container in the fridge for up to three days, or the freezer for up to two weeks. Rewarm stovetop on low heat with a splash of water to thin as needed.
Nutrition Facts : ServingSize 1 Serving, Calories 171 kcal, CarbohydrateContent 24 g, ProteinContent 8 g, FatContent 5 g, SaturatedFatContent 1 g, SodiumContent 102 mg, FiberContent 8 g, SugarContent 1 g
More about "vegetarian refried black beans recipes"
REFRIED BLACK BEANS (VEGETARIAN FRIENDLY) | VANILLA AND BEAN
From vanillaandbean.com
Reviews 5
Total Time 28 minutes
Category Component, Side Dish
Cuisine Mexican, Vegetarian
Calories 171 kcal per serving
- Store in a lidded container in the fridge for up to three days, or the freezer for up to two weeks. Rewarm stovetop on low heat with a splash of water to thin as needed.
REFRIED BLACK BEANS RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.4
Total Time 9 hours 35 minutes
Category Side Dish, Beans and Peas
Calories 254.7 calories per serving
- Blend black bean mixture in a food processor until smooth. Add tomato paste, chicken broth, vinegar, and salt; blend until desired consistency is reached. Return beans to pot and cook until heated through, about 5 minutes more.
VEGAN REFRIED BEANS RECIPE - FOOD.COM
From food.com
Total Time 15 minutes
Calories 431.8 per serving
- Serve hot with tortialla chips or Spanish rice as a side, or smear into a tortilla with some veggies for a burrito -- or just eat them right out of the pot.
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