VEGETARIAN RECIPE SWEET POTATO RECIPES

Name: Sweet potato crisps
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: ¼ small sweet potato; ½ tbsp olive oil

SWEET POTATO CRISPS RECIPE - BBC GOOD FOOD

Sweet potato crisps recipe - BBC Good Food image

Everyone's favourite veggie snack: crispy sweet potato slices roasted in olive oil. They're a great lunchbox filler and vegan too

Provided by Chelsie Collins

Categories Snack

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 1

Number Of Ingredients 2

Ingredients

¼ small sweet potato
½ tbsp olive oil

Steps:

Heat oven to 200C/180C fan/gas 6 and slice the sweet potato thinly. Toss with the olive oil and roast for 15-20 mins until crisp. Leave to cool.

Nutrition Facts : Calories 70 calories, FatContent 2 grams fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.1 milligram of sodium

SWEET POTATO SHEPHERD’S PIE RECIPE - BBC GOOD FOOD

Sweet potato shepherd’s pie recipe - BBC Good Food image

Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic

Provided by Sara Buenfeld

Categories Dinner

Total Time 1 hours 45 minutes

Prep Time 25 minutes

Cook Time 1 hours 20 minutes

Yield 6

Number Of Ingredients 16

Ingredients

1 tbsp rapeseed oil
2 onions , finely chopped
2 garlic cloves , chopped
2 carrots , grated or finely diced
2 tbsp fresh thyme leaf
400g pack extra-lean minced lamb or beef
85g red lentil
350g swede , diced
2 tbsp plain flour
750ml reduced-salt beef stock
200ml red wine
350g potato , diced
650g sweet potato , diced
150g 0% plain probiotic yogurt
generous grating of nutmeg
green vegetables , to serve

Steps:

Heat the oil in a large pan, then fry the onions for 6 mins until starting to turn golden. Add the garlic, carrots and thyme, and cook for 4 mins more. Stir in the mince, breaking it up with the spoon. When it has turned brown, add the lentils and swede with the flour. Cook for 1-2 mins, then gradually add the stock and red wine. Cover and simmer for 35-40 mins.
Meanwhile, boil all the potatoes for 15-20 mins until tender, then drain and mash with the yogurt, nutmeg and black pepper. Spoon the meat mixture into a 2-litre ovenproof dish, spread or pipe the potato mixture on top, then grill until the topping starts to brown. (If making ahead, reheat in the oven at 180C/160C fan/gas 4 for 45 mins.) Serve with green veg, such as peas and broccoli.

Nutrition Facts : Calories 434 calories, FatContent 12 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 50 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 9 grams fiber, ProteinContent 28 grams protein, SodiumContent 0.6 milligram of sodium

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