VEGETARIAN QUINOA FRITTATAS RECIPE | ALLRECIPES
This a healthy option for a side to another dish or all on its own. You can eat it hot or cold. And it is great for making ahead to have something quick to eat later.
Provided by Anysia Deák
Categories Breakfast and Brunch Eggs Frittata Recipes
Total Time 1 hours 5 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 servings
Number Of Ingredients 11
Steps:
- Combine water, quinoa, and olive oil in a saucepan; bring to a boil. Stir rosemary into the quinoa mixture. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
- Mix quinoa mixture, zucchini, mozzarella cheese, black beans, 1/4 cup Parmesan cheese, eggs, egg whites, and white pepper together in a large bowl. Spoon mixture into each muffin cup and top with remaining Parmesan cheese.
- Bake in the preheated oven until set in the middle and edges are golden brown, 25 to 30 minutes. Cool for 5 minutes in the muffin cups.
Nutrition Facts : Calories 238.2 calories, CarbohydrateContent 24.3 g, CholesterolContent 78.5 mg, FatContent 8.7 g, FiberContent 4.2 g, ProteinContent 15.6 g, SaturatedFatContent 3.6 g, SodiumContent 353.4 mg, SugarContent 0.5 g
QUINOA VEGETARIAN CHILI RECIPE - FOOD.COM
Found on Homemakers, this is an easy, and smaller portioned vegetarian quinoa chili. Qunioa has more protein than any other grain, as well as more nutrients! Make sure to rinse your quinoa well, as this will remove any residual bitter-tasting natural saponins coating.
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 10 cups, 6 serving(s)
Number Of Ingredients 17
Steps:
- In a large, deep saucepan, heat oil over medium heat;.
- Add onion, celery, carrots, pepper & garlic. Cook, stirring until vegetables are softened, about 7 minutes;.
- Add chili powder and cumin and stir for 1 minute;.
- Add tomatoes with juices and stock. Bring to a boil and add sugar and vinegar; season with salt and pepper;.
- Add quinoa, beans and corn. Cook, stirring until mixture returns to a boil;.
- Reduce heat to low;.
- Cover and simmer until quinoa is tender – about 25 minutes.
- Note: when re-heating, you may wish to add extra stock or water.
Nutrition Facts : Calories 309.6, FatContent 5.7, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 80.8, CarbohydrateContent 54.9, FiberContent 12.9, SugarContent 8.7, ProteinContent 13.3
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