VEGETARIAN RECIPE OF THE DAY RECIPES

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VEGETARIAN STUDENT RECIPES | BBC GOOD FOOD



Vegetarian student recipes | BBC Good Food image

Serve up a wholesome dinner with minimal effort. These easy, vegetarian meals are budget-friendly and don't need any special kitchen equipment.

Provided by Good Food team

Number Of Ingredients 1

VEGETARIAN RAMEN RECIPE



Vegetarian Ramen Recipe image

Adding tahini to this veg-packed broth gives creaminess to the soup as well as a deep savouriness. Serve with firm tofu for a nourishing dinner for two

Provided by Adam Bush

Categories     Dinner

Total Time 30 minutes

Yield Serves 2

Number Of Ingredients 17

1 tbsp toasted sesame oil, plus a little extra
2 cloves garlic, crushed
a thumb-sized piece ginger, finely grated
5g (optional) dried shiitake mushrooms
1 litre vegetable stock
1 tbsp soy sauce
1 tsp caster sugar
1 pak choi, quartered lengthways
100g sugar snap peas
300g cooked egg noodles
3 tbsp Belazu tahini
2 tbsp miso paste
½ a 280g block firm tofu, patted dry and cut into quarters
195g tin sweetcorn
2 carrots, cut into long thin strips
a small bunch coriander
2 tbsp chiu chow chilli oil (optional)

Steps:

  • Heat the sesame oil in a large pan over a low heat, add the garlic and ginger, and cook for 2 minutes before adding the shiitake mushrooms, if using, and pouring in the stock, soy sauce and sugar.
  • Turn up the heat to medium and bring to a simmer. Add the pak choi, sugar snap peas and noodles, and simmer for 2 minutes until cooked through.
  • Stir the Belazu Tahini and miso into the broth, season and keep warm.
  • Drizzle a little more sesame oil in a small non-stick pan and fry the tofu quarters on each side until really crisp.
  • Divide the noodles, pak choi, sugar snap peas and broth between deep bowls, and top with little piles of sweetcorn, carrot, tofu and coriander. Spoon over chilli oil to serve, if you like.

Nutrition Facts : Calories 710 calories, FatContent 32 grams fat, SaturatedFatContent 4.7 grams saturated fat, CarbohydrateContent 67.7 grams carbohydrates, SugarContent 21.4 grams sugar, FiberContent 16 grams fiber, ProteinContent 29.8 grams protein, SodiumContent 3.8 milligram of sodium

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