VEGETARIAN PHO CALORIES RECIPES

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VEGETARIAN PHO (VIETNAMESE NOODLE SOUP) RECIPE | ALLRECIPES



Vegetarian Pho (Vietnamese Noodle Soup) Recipe | Allrecipes image

A vegetarian version of this tasty Vietnamese noodle soup.

Provided by Annette Marcelo

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Noodle Soup Recipes

Total Time 1 hours 34 minutes

Prep Time 30 minutes

Cook Time 1 hours 4 minutes

Yield 6 bowls

Number Of Ingredients 18

10 cups vegetable stock
1 onion, peeled and halved
¼ cup soy sauce
8 cloves garlic, coarsely chopped
2 (3 inch) cinnamon sticks
2 teaspoons ground ginger
2 pods star anise
2 bay leaves
1 (16 ounce) package thin rice noodles (such as Thai Kitchen®)
2 tablespoons vegetable oil, or as needed
2 (14 ounce) packages firm tofu, drained and cut into 1/4-inch slices
8 ounces enoki mushrooms
4 scallions, thinly sliced
½ cup coarsely chopped cilantro
1 lime, cut into wedges
2 jalapeno peppers, sliced into rings
¼ cup mung bean sprouts
¼ cup Thai basil leaves, torn into bite-size pieces

Steps:

  • Place vegetable stock, onion, soy sauce, garlic, cinnamon sticks, ground ginger, star anise, and bay leaves in a large pot; bring to a boil. Reduce heat, cover, and simmer until flavors combine, 30 to 45 minutes. Remove solids with a slotted spoon and keep broth hot.
  • Place noodles in a large bowl and cover with boiling water. Set aside until noodles are softened, 8 to 10 minutes. Drain and rinse thoroughly. Divide noodles among 6 serving bowls.
  • Heat oil in a large skillet over medium-high heat until shimmering. Add tofu in a single layer and fry, in batches, until golden brown, about 6 minutes per side.
  • Simmer fried tofu and mushrooms in broth until heated through, about 5 minutes. Transfer to serving bowls. Top with scallions and cilantro. Ladle in hot broth.
  • Serve lime wedges, jalapeno peppers, bean sprouts, and basil alongside for garnishing each bowl.

Nutrition Facts : Calories 483.1 calories, CarbohydrateContent 77.7 g, FatContent 12.6 g, FiberContent 5.1 g, ProteinContent 16.6 g, SaturatedFatContent 1.9 g, SodiumContent 1208.8 mg, SugarContent 2.7 g

BASIC VEGETARIAN PHO RECIPE | ALLRECIPES



Basic Vegetarian Pho Recipe | Allrecipes image

I adapted this Asian pho dish from a traditional Hmong recipe for my vegetarian fiance. The broth is very basic and then each person seasons and garnishes it according to their individual tastes. There is no right way to season and garnish this dish. Be creative and feel free to add your own twist. For flavoring, use red pepper paste, soy sauce, teriyaki sauce, and sesame oil.

Provided by LindsayRose5

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Vegetable Soup Recipes

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 15

3 (32 fluid ounce) containers vegetable broth
6 stalks lemon grass, cut into 1-inch pieces
2 tablespoons vegetable bouillon (such as Better Than Bouillon®)
5 whole star anise pods
1 (16 ounce) package dried thin rice noodles
1 (8 ounce) package bean sprouts
1 (8 ounce) package sliced fresh mushrooms
2 limes, sliced, or as desired
1 bunch fresh cilantro
1 (.75 ounce) package fresh basil
1 bunch green onions, sliced
¼ cup teriyaki sauce, or to taste
¼ cup soy sauce, or to taste
¼ cup chile paste, or to taste
¼ cup sesame oil, or to taste

Steps:

  • Combine vegetable broth, lemon grass, vegetable bouillon, and star anise pods in a saucepan and bring to a boil. Reduce heat and let simmer until flavors are combined, 30 to 45 minutes. Remove lemon grass and star anise with a slotted spoon and discard.
  • Place rice noodles in a bowl and cover with hot water to soften, about 10 minutes. Drain and cut into shorter pieces with kitchen shears; divide noodles equally between soup bowls. Fill bowls with hot broth to cover noodles.
  • Place bean sprouts, mushrooms, limes, cilantro, basil, and green onions into separate bowls. Place teriyaki sauce, soy sauce, chile paste, and sesame oil in separate bowls. Serve soup alongside garnishes and flavorings.

Nutrition Facts : Calories 386.9 calories, CarbohydrateContent 71.3 g, FatContent 9.3 g, FiberContent 4.8 g, ProteinContent 7.5 g, SaturatedFatContent 1.6 g, SodiumContent 1669.2 mg, SugarContent 10.3 g

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