VEGETARIAN MEAL PREP HIGH PROTEIN RECIPES

Whether you are vegan, vegetarian or just someone who is adventurous and likes to try new stuff from time to time, this meal plan is for you because the food is delicious, nourishing and completely plant-based. Today we have a highly requested high protein vegan meal plan. Many of us are introducing more plant-based meals into our weekly meal plans. I recently convinced my dad to go vegan to help clear up a lot of his health issues and in just 4 months he'll lost close to 40 pounds. The vegan diet plan is perfect for weight loss and it's healthy! What a perfect combination. PERSONALIZE THIS VEGAN MEAL PLAN IN MEAL PREP PRO If you're looking for more plant-based meal plans, just like this one, then make sure you check out the MealPrepPro app. The app is free to download and comes with a free trial. MealPrepPro will let you easily customize meal plans to your needs and will help you meal prep like a boss. To try it out, make sure you download it for iPhone and iPad.   If you’re ready to get started, then here’s what you’ll need from the grocery store: VEGAN MEAL PLAN AND GROCERY LIST You'll find most of the ingredients here at your local grocery store. However, some stores may not have ingredients such as Tempeh, so you may need to head to a healthy food store too. BAKING 3 tbsp milled flaxseed 4 tsp Coconut Sugar or palm sugar 2 tsp agave/apple bee-free honey 1 tsp stevia (optional) if your protein powder is quite sweetened you won’t need this CANNED 13 oz kidney beans, drained and rinsed DAIRY-FREE 17 oz Coconut Yogurt DRIED HERBS & SPICES 1.5 tbsp Italian seasoning blend 1 tbsp garlic powder 1 tsp ground cinnamon DRINKS 32.5 fl oz Almond Milk (960ml) FRESH HERBS & SPICES cilantro, optional fresh parsley 3 cloves of garlic (or garlic paste) 2 tbsp fresh ginger FROZEN 8 oz Frozen Edamame beans or soya beans 8 oz Frozen Peas 12 oz veggie ground FRUIT & VEG 1 Purple Cabbage (5 oz) Green onion 4 Apples 1 Lime NUTS, SEEDS, WHOLEFOODS 2.1 oz Rolled Oats 6.5 oz brown rice, uncooked 4 tbsp Chia Seeds 4 tbsp sesame seeds 7 oz Whole wheat Spaghetti OILS, FATS Olive oil spray Coconut oil spray (or just olive oil spray or vice versa) 3 tsp Sesame oil SAUCES, CONDIMENTS 8 tbsp soy sauce Chili Sauce/Sriracha as preferred 1 tsp ground nutmeg 16 oz Marinara (low sodium) 2 tsp Rice Vinegar SPORTS NUTRITION 4 scoops plant-based protein powder (I chose Vanilla) OTHER 3 tbsp wholewheat breadcrumbs 22 oz Tempeh 4 tbsp Peanut Butter

Total Time

Prep Time 5 minutes

• Ingredients

Nutrition Facts : ServingSize , Calories 485 calories, FatContent 14G, CarbohydrateContent 54G, CholesterolContent , FiberContent 12G, ProteinContent 36G, SaturatedFatContent , SodiumContent 593MG, SugarContent 19G, TransFatContent

Discover delicious vegetarian recipes where at least 20% of the calories come from protein, keeping you feeling fuller for longer.

Provided by Good Food team

Number Of Ingredients 1

• Ingredients