VEGETARIAN LETTUCE WRAP RECIPES RECIPES

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VEGETARIAN LETTUCE WRAPS RECIPE | ALLRECIPES



Vegetarian Lettuce Wraps Recipe | Allrecipes image

Veggie lovers can feast on this filling vegetarian appetizer or meal that can be eaten any time of the day! I fell in love with the veggie lettuce wraps at a famous Chinese chain restaurant, and put my own spin on it.

Provided by Suja

Categories     Appetizers and Snacks    Wraps and Rolls

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 8 wraps

Number Of Ingredients 11

2 tablespoons raw peanuts
2 tablespoons canola oil
1 cup finely diced tofu
salt to taste
1 large cucumber, finely diced
5 radishes, grated
1 large tomato, finely diced
1 (8 ounce) can water chestnuts, drained and finely chopped
3 tablespoons soy sauce, or to taste
1 teaspoon lemon juice
1 large head of iceberg lettuce, leaves separated

Steps:

  • Roast peanuts in a skillet over high heat, stirring frequently until brown, reducing heat to medium if necessary, about 5 minutes; set aside to cool. In a food processor, grind peanuts into a coarse powder.
  • Heat canola oil in a skillet over medium heat; add tofu and season with salt to taste. Turn tofu frequently until all sides are brown, 8 to 10 minutes; remove from heat. Pat tofu dry with a paper towel and allow to cool, about 5 minutes.
  • Combine cucumber, radish, tomato, water chestnuts, soy sauce, and lemon juice in a large bowl. Add tofu and peanut powder just before serving.
  • Arrange lettuce leaves around the edge of a large platter and mound tofu filling in the center. To eat, spoon 1 or 2 tablespoons tofu mixture into the center of a leaf and wrap lettuce around filling like a burrito.

Nutrition Facts : Calories 132.5 calories, CarbohydrateContent 14.5 g, FatContent 5.9 g, FiberContent 3.1 g, ProteinContent 8.4 g, SaturatedFatContent 0.8 g, SodiumContent 692.4 mg, SugarContent 4.6 g

EASY AND SIMPLE VEGETARIAN LETTUCE WRAPS RECIPE | ALLRECIPES



Easy and Simple Vegetarian Lettuce Wraps Recipe | Allrecipes image

This is an easy and simple recipe that my 4-year-old daughter loves. It great lunch for a hot summer day.

Provided by Sylvia

Categories     Appetizers and Snacks    Wraps and Rolls

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

1 splash olive oil
1 cup rice
¼ cup chopped onion
1 clove garlic, chopped
1 cup vegetable broth
1?½ cups water
1 head romaine lettuce leaves
1 dash soy sauce, or to taste
1 splash lime juice, or to taste

Steps:

  • Heat oil in a large saucepan over medium heat. Cook and stir rice in hot oil until golden brown, 3 to 5 minutes; add onions and garlic and cook until the onion is softened, 5 to 7 minutes more.
  • Pour vegetable broth and water into the saucepan; bring to a boil, reduce heat to low, place a cover on the saucepan, and cook rice at a simmer until tender and the liquid is absorbed, 10 to 15 minutes. Fluff rice and cook 1 to 2 minutes more.
  • Scoop rice mixture into lettuce leaves. Season with soy sauce or lime juice, as desired.

Nutrition Facts : Calories 207.9 calories, CarbohydrateContent 42.5 g, FatContent 1.9 g, FiberContent 2.8 g, ProteinContent 4.8 g, SaturatedFatContent 0.3 g, SodiumContent 141.4 mg, SugarContent 2.3 g

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