VEGAN NABE - HEALTHY JAPANESE MISO HOT POT | FROM THE ...
This vegan nabe or hot pot is a meatless take on a satisfying Japanese winter soup. It’s chock-full of flavour and healthy veggies that makes it great for sharing.
Provided by Jhanelle Golding
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Get a pot and add water, kombu, shiitake mushrooms, carrot, turnip, leeks, chilli pepper and soy sauce.
- Bring to a light simmer for 30 minutes.
- In the meantime, add the miso to a small bowl then mix in a few tablespoons of water until it becomes a thick sauce consistency. This will make it easier to mix into the broth.
- After 30 minutes, turn off the heat. Stir in the miso paste and salt if needed, then add the cabbage, mizuna, and enoki mushrooms.
- Serve immediately.
Nutrition Facts : Calories 73 kcal, CarbohydrateContent 14 g, ProteinContent 4 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 638 mg, FiberContent 4 g, SugarContent 5 g, ServingSize 1 serving
VEGETARIAN HOT POT RECIPE | EATINGWELL
Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab of chile-garlic sauce.
Provided by EatingWell Test Kitchen
Categories Healthy Chinese Tofu Recipes
Total Time 45 minutes
Number Of Ingredients 14
Steps:
- Combine broth, ginger and garlic in a Dutch oven; bring to a simmer. Simmer, partially covered, over medium-low heat for 15 minutes. Discard the ginger and garlic.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and crushed red pepper; cook, stirring often, until tender, 3 to 5 minutes. Add bok choy stems; cook, stirring often, until tender, 3 to 4 minutes.
- Add the mushroom mixture to the broth. Add noodles, reduce heat to medium-low and simmer for 3 minutes. Add bok choy greens and tofu; simmer until heated through, about 2 minutes. Stir in carrots, vinegar to taste, soy sauce and sesame oil. Serve garnished with scallions.
Nutrition Facts : Calories 195.3 calories, CarbohydrateContent 25.7 g, FatContent 6.6 g, FiberContent 4.9 g, ProteinContent 11.2 g, SaturatedFatContent 1 g, SodiumContent 891.8 mg, SugarContent 5.2 g
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