VEGETARIAN FLATBREAD RECIPES RECIPES
VEGETARIAN FLATBREAD SANDWICH RECIPES RECIPES …
Top a shop-bought flatbread with chickpeas, tomatoes, feta, olivesu00A0and tahini for a pizza-inspired lunch or dinner. Make it vegan by swapping the feta for extra veggies
Provided by Esther Clark
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 1
Number Of Ingredients 11
Steps:
- Heat the grill to its highest setting. Spread the onion wedges out on a baking tray and drizzle with 1 tbsp of the oil. Grill for 3-5 mins turning halfway through, then add the tomatoes to the tray, season and grill for a further 5 mins or until juicy and popping.
- Put the chickpeas in a pan with the garlic and remaining 1 tbsp oil, then heat for 5 mins before crushing the chickpeas using a potato masher. Stir through the tahini, the lemon zest and juice along with 2 tbsp water. Season.
- Warm your flatbread under the grill for a couple of minutes. Top with the crushed chickpeas, then the tomato and onion mixture. Finish with the olives, feta and basil, and a drizzle of olive oil.
Nutrition Facts : Calories 623 calories, CarbohydrateContent 64 grams carbohydrates, FatContent 28 grams fat, FiberContent 15 grams fiber, ProteinContent 22 grams protein, SaturatedFatContent 6 grams saturated fat, SodiumContent 2 milligram of sodium, SugarContent 8 grams sugar
VEGGIE-LOADED FLATBREAD RECIPE | BBC GOOD FOOD
Top a shop-bought flatbread with chickpeas, tomatoes, feta, olives and tahini for a pizza-inspired lunch or dinner. Make it vegan by swapping the feta for extra veggies
Provided by Esther Clark
Categories Dinner, Lunch, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 1
Number Of Ingredients 11
Steps:
- Heat the grill to its highest setting. Spread the onion wedges out on a baking tray and drizzle with 1 tbsp of the oil. Grill for 3-5 mins turning halfway through, then add the tomatoes to the tray, season and grill for a further 5 mins or until juicy and popping.
- Put the chickpeas in a pan with the garlic and remaining 1 tbsp oil, then heat for 5 mins before crushing the chickpeas using a potato masher. Stir through the tahini, the lemon zest and juice along with 2 tbsp water. Season.
- Warm your flatbread under the grill for a couple of minutes. Top with the crushed chickpeas, then the tomato and onion mixture. Finish with the olives, feta and basil, and a drizzle of olive oil.
Nutrition Facts : Calories 623 calories, FatContent 28 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 64 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 15 grams fiber, ProteinContent 22 grams protein, SodiumContent 2 milligram of sodium
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