VEGETARIAN DHAL CURRY RECIPES
EASY CURRY RECIPES - BBC GOOD FOOD
In search of an easy curry to serve family and friends? Look no further than our collection of top-rated curry recipes, which pack in a real flavour punch.
Provided by Good Food team
Number Of Ingredients 1
TARKA DHAL RECIPE - BBC GOOD FOOD
Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. To keep it vegan, use vegetable oil rather than ghee
Provided by Simon Richards
Categories Dinner, Main course, Supper
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 2
Number Of Ingredients 8
Steps:
- Rinse the lentils several times until the water runs clear, then tip into a saucepan with 1 litre water and a pinch of salt. Bring to the boil, then reduce the heat and simmer for 25 mins, skimming the froth from the top. Cover with a lid and cook for a further 40 mins, stirring occasionally, until it’s a thick, soupy consistency.
- While the lentils are cooking, heat the ghee or oil in a non-stick frying pan over a medium heat, then fry the onion and garlic until the onion is softened, so around 8 mins. Add the turmeric and garam masala, then cook for a further minute. Set aside.
- Tip the lentils into bowls and spoon half the onion mixture on top. Top with the coriander and tomato to serve.
Nutrition Facts : Calories 473 calories, FatContent 12 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 59 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 8 grams fiber, ProteinContent 26 grams protein, SodiumContent 0.4 milligram of sodium
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