VEGETARIAN CHILI NO BEANS RECIPES
HEARTY VEGETARIAN CHILI RECIPE: HOW TO MAKE IT
Rich and flavorful, this chili is absolutely packed with fun veggies like mushrooms, beans and sun-dried tomatoes. It's so filling, you'll win over any meat lover. —Pam Ivbuls, Omaha, Nebraska
Provided by Taste of Home
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 9 servings (2-1/4 quarts).
Number Of Ingredients 16
Steps:
- In a Dutch oven, saute the mushrooms, onion and sun-dried tomatoes in oil until tender. Add garlic; cook 1 minute longer. Add meat crumbles; heat through., Stir in the chili beans, tomatoes, water, broth, chili powder, brown sugar, celery salt and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Ladle chili into bowls. Top each with avocado and, if desired, sour cream.
Nutrition Facts : Calories 238 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 611mg sodium, CarbohydrateContent 34g carbohydrate (9g sugars, FiberContent 12g fiber), ProteinContent 14g protein. Diabetic Exchanges 2 lean meat
EASY BLACK BEAN VEGETARIAN CHILI WITH SPICED YOGURT ...
Steps:
- Mix the spices in a small bowl. Set aside 1 1/2 teaspoons and mix into the yogurt. Set aside.
- Place 1 can of beans, not drained in the blender with 1/2 cup of water and puree. Drain the second can.
- Add oil to a large pot over medium heat, add the onions, bell pepper and jalapeno and cook 3 to 4 minutes.
- Add tomatoes, corn, beans, pureed beans, tomato sauce, vegetable broth and remaining spices.
- Bring to a boil, cover and simmer about 15 minutes, stirring until thickened.
- Serve topped with spiced yogurt plus your favorite optional toppings.
Nutrition Facts : ServingSize 1 generous cup, Calories 264 kcal, CarbohydrateContent 44.5 g, ProteinContent 14.5 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 44.5 mg, SodiumContent 889.5 mg, FiberContent 14 g, SugarContent 9 g
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