VEGETARIAN BRUSSEL SPROUT RECIPES RECIPES

Name: Easy Vegan Brussels Sprouts Recipe
Prep time: 5 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1 lb Brussel Sprouts (Ends trimmed off, wilted leaves removed, and cult in half); 1 Medium White or Yellow Onion (Peeled and thinly sliced); 3 cloves Garlic (Peeled and thinly sliced); 1/2 tsp spicy red pepper flakes; 1/4 Cup Toasted Walnuts, Pecans, Pine Nuts, Sunflower Seeds, or Pumpkin Seeds (Roughly chopped); 2 Tbsp Olive Oil; 1/4 C Water; Salt and Pepper (to taste)

EASY VEGAN BRUSSEL SPROUTS RECIPE! 20 MIN TO PAN ROASTED …

Easy Vegan Brussel Sprouts Recipe! 20 Min to Pan Roasted … image

Easy vegan brussels sprouts recipe. Sautéed brussels sprouts are quick and easy to make. The addition of walnuts and spicy chili flakes make this a super special dish for holidays, weeknights, or any meal.

Provided by Randi Delano, Creator & Owner

Categories Dinner Lunch Side Dish

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

Ingredients

1 lb Brussel Sprouts (Ends trimmed off, wilted leaves removed, and cult in half)
1 Medium White or Yellow Onion (Peeled and thinly sliced)
3 cloves Garlic (Peeled and thinly sliced)
1/2 tsp spicy red pepper flakes
1/4 Cup Toasted Walnuts, Pecans, Pine Nuts, Sunflower Seeds, or Pumpkin Seeds (Roughly chopped)
2 Tbsp Olive Oil
1/4 C Water
Salt and Pepper (to taste)

Steps:

Add Brussels sprouts to a large sauté pan cut side down. Add water and a few pinches of salt. Cook on medium high for about 10 - 15 minutes, adding more water if necessary. NOTE: Don't over cook your Brussels sprouts. They should be tinder but still have a bite.
Remove Brussels sprouts from the pan and drain off any remaining water.
Return sauté pan to the stove on medium low heat. Add olive oil, onions, garlic, red pepper flakes, and a few pinches of salt. Sauté until the onions are golden brown and soft.
Turn heat up to medium high and add the Brussels sprouts. Cook for 5 minutes, stir, and continue to cook until sprouts are browned. Add more olive oil if necessary.
Add the nuts, stir, and sauté for two more minutes. Remove from heat and serve.

VEGAN BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD

Vegan Brussels sprouts recipes | BBC Good Food image

Serve up a stunning side dish of vegan Brussels sprouts this Christmas. Try our delicious recipes, including stir-fries with zingy spices or crunchy nut toppings.

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