VEGETARIAN BROCCOLI STIR FRY RECIPES
VEGGIE STIR-FRY RECIPE: HOW TO MAKE IT
Valerie Belley of St. Louis, Missouri stir-fries a medley of six vegetables to create this colorful side dish for two that she serves on a bed of rice. "It's hard to believe to beat this elegant dish.
Provided by Taste of Home
Categories Side Dishes
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the cornstarch, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry the broccoli, carrot and onion in oil for 5 minutes. Add the cabbage, zucchini, mushrooms and garlic. Stir-fry until vegetables are tender. Stir soy sauce mixture; add to skillet. Cook and stir until thickened. Serve with rice if desired.
Nutrition Facts : Calories 150 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 939mg sodium, CarbohydrateContent 17g carbohydrate (7g sugars, FiberContent 5g fiber), ProteinContent 6g protein. Diabetic Exchanges 3 vegetable
WALNUT BROCCOLI STIR-FRY RECIPE - FOOD.COM
Make and share this Walnut Broccoli Stir-Fry recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sauté onions and carrots with oil in a wok or large pot until onion is tender. • Add mushrooms, broccoli and nuts and stir for one or two minutes.
- Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don’t overcook. • Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
- Serve with brown rice or whole-grain noodles.
- Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
- Source: Source: Vegetarian Tastes of Toronto, p. 71.
Nutrition Facts : Calories 261.5, FatContent 17.1, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 830.9, CarbohydrateContent 23.3, FiberContent 7, SugarContent 7.3, ProteinContent 9.4
More about "vegetarian broccoli stir fry recipes"
VEGGIE STIR-FRY RECIPE: HOW TO MAKE IT
Valerie Belley of St. Louis, Missouri stir-fries a medley of six vegetables to create this colorful side dish for two that she serves on a bed of rice. "It's hard to believe to beat this elegant dish.
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Side Dishes
Calories 150 calories per serving
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Side Dishes
Calories 150 calories per serving
- In a small bowl, whisk the cornstarch, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry the broccoli, carrot and onion in oil for 5 minutes. Add the cabbage, zucchini, mushrooms and garlic. Stir-fry until vegetables are tender. Stir soy sauce mixture; add to skillet. Cook and stir until thickened. Serve with rice if desired.
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