VEGETARIAN BLACK EYED PEAS RECIPE RECIPES

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SLOW COOKED VEGETARIAN BLACK-EYED PEAS | VANILLA AND BEAN



Slow Cooked Vegetarian Black-Eyed Peas | Vanilla And Bean image

Cook in a slow cooker or on the stove top unsoaked or soaked, Slow Cooked Vegetarian Black-Eyed Peas are not just for new years. Black-eyed peas make a healthy stand alone meal or can become a part of other delicious recipes! This recipe is vegan and easily gluten free.Age of the black-eyed peas and variations in slow cooker temperature will effect how long the beans need to cook before they're done. The peas are ready when they're tender yet not mushy. 

Provided by Traci York | Vanilla And Bean

Categories     Component    Dinner

Total Time 290 minutes

Prep Time 20 minutes

Yield 6

Number Of Ingredients 12

1 ½ C (270g) Dry Black Eyed Peas
2 Cloves of Garlic (minced)
1 C (140g) Purple/Red Onion (medium dice, about one small onion)
½ C (70g) Red Bell Pepper (small dice, about 1/2 a medium bell)
½ C (70g) Green Bell Pepper (small dice, about 1/2 a medium bell)
2 tsp Tabasco
1 tsp Salt
1 tsp Liquid Smoke ( gluten free if needed)
1 tsp Yellow Mustard
1 Bayleaf
5 C (1.1kg) Vegetable Broth (4 C (880g) if using soaked peas (a combination of 1/2 broth and 1/2 water can be used))
¼ C (6g) Chopped Parsley for Garnish

Steps:

  • Decide on cooking method (crock pot or stove top) and if you'll soak the peas or not. Soaking isn't necessary, but If soaking, soak overnight in enough water to cover the peas by about four inches (1.5cm). Rinse and drain the peas before cooking. Soaking reduces the cook time only slightly.
  • To Cook the PeasMeasure, rinse and sort through the peas making sure they are free of stones and dirt. Choose method A or B to cook the peas. A. For the Crock Pot: Add the black eyed peas, garlic, onion, bell pepper, Tabasco, salt, liquid smoke, mustard, bayleaf and veggie broth (5 cups of broth/water if using unsoaked peas, 4 cups if using soaked peas) to the slow cooker. Give the ingredients a stir, place the lid on the slow cooker. Unsoaked Peas: Cook on high for about 4 -5 hours or low for about 6-7 hours. Soaked Peas: Cook on high for about 3 1/2 - 4 1/2 hours or low for about 5 1/2 - 6 1/2 hours.B. For the Stove Top: In a medium saucepot or Dutch oven, add the black eyed peas, garlic, onion, bell pepper, Tabasco, salt, liquid smoke, mustard, bayleaf and veggie broth (5 cups of broth/water if using unsoaked peas, 4 cups if using soaked peas) . Bring to a boil, turn down to low or to a low simmer and cook for 45 minutes to one hour, uncovered. If the peas start drying out add more broth/water as needed. Soaked peas take just a little bit less time than unsoaked peas to cook.
  • Age of beans and variations in slow cooker temperature will effect how long the beans need to cook before they're done. Start checking the peas before indicated cooking times are complete. Taste the beans for texture. The beans are ready when they're tender, still have a tooth yet are not mushy. Taste for salt adjustment.
  • Serve the peas with or without their broth, garnish with parsley. Peas can also be served as a soup. Simply puree about 2-3 cups in a blender and return the puree' to soup pot with the remaining whole peas. Stir and ladle into soup bowls.
  • Store in a lidded container in the refrigerator for up to three days or in the freezer for up to two weeks. 

Nutrition Facts : Calories 288 kcal, CarbohydrateContent 54 g, ProteinContent 18 g, FatContent 1 g, SaturatedFatContent 1 g, SodiumContent 1496 mg, FiberContent 10 g, SugarContent 11 g, ServingSize 1 serving

HOPPIN' JOHN -- RICE AND BLACK-EYED PEAS RECIPE - FOOD.COM



Hoppin' John -- Rice and Black-Eyed Peas Recipe - Food.com image

I have heard all my life that one should eat black eyed peas on New Year's Day for good luck throughout the new year. It wasn't until I was in my early twenties that my father changed the dish from black eyed peas to Hoppin' John as our traditional New Year's Day good luck meal. It's simple, po' foke's food, and I love it any time of the year. In the directions, I will include substitutions to make this dish vegetarian/vegan. Some history of the dish can be found here --http://members.aol.com/RSRICHMOND/hoppingjohn.html -- It would seem most people cook the rice and peas seperately, and then combine the two to serve. That's how my dad does it. I wanted to cook the flavor of the black eyed peas into the rice. So, this recipe strays a little from the norm, in that I cook the rice with the peas already in the pan.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1/2 lb bacon, cut in 1/2 inch pieces (I use a whole package)
1 medium onion, medium dice (a larger one is ok)
2 (15 ounce) cans black-eyed peas, with juice (1 qt if you cook your own peas)
2 cups uncooked rice
3 cups water
1/4 cup vegetable oil (for vegan)
2 teaspoons liquid smoke (for vegan)

Steps:

  • In a 4 qt or pan brown bacon and cook onion in bacon grease until the onion is transparent. ** For vegan, omit bacon and use approximately 1/4 cup of vegetable oil to cook onion.
  • Add uncooked rice, black eyed peas (with juice) and water to your bacon onion mixture. Mix well. **For vegan add liquid smoke at this point to replace the smoke flavor that would have been added by the bacon.
  • Bring to a boil and then reduce heat to medium.
  • When the tops of the bursting bubbles of boiling water are all of the liquid that can be seen above the rice, remove the pan from the heat and cover.
  • Wait at least twenty minutes, WITHOUT PEEKING!
  • Don't do it. You'll loose precious heat and steam.
  • Serve with bread of your choice, or with the veggies of your choice and plenty of hot sauce. Of course, the variety of hot sauce you choose will depend on your tolerance for heat. If you would like, this could be served as a side dish, as well.

Nutrition Facts : Calories 906.6, FatContent 40.9, SaturatedFatContent 10.7, CholesterolContent 38.6, SodiumContent 1113.9, CarbohydrateContent 109.5, FiberContent 8.8, SugarContent 1.2, ProteinContent 23.4

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HOPPIN' JOHN -- RICE AND BLACK-EYED PEAS RECIPE - FOOD.COM
I have heard all my life that one should eat black eyed peas on New Year's Day for good luck throughout the new year. It wasn't until I was in my early twenties that my father changed the dish from black eyed peas to Hoppin' John as our traditional New Year's Day good luck meal. It's simple, po' foke's food, and I love it any time of the year. In the directions, I will include substitutions to make this dish vegetarian/vegan. Some history of the dish can be found here --http://members.aol.com/RSRICHMOND/hoppingjohn.html -- It would seem most people cook the rice and peas seperately, and then combine the two to serve. That's how my dad does it. I wanted to cook the flavor of the black eyed peas into the rice. So, this recipe strays a little from the norm, in that I cook the rice with the peas already in the pan.
From food.com
Reviews 4.0
Total Time 40 minutes
Calories 906.6 per serving
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