VEGETARIAN BLACK BEAN SOUP CROCK POT RECIPES

Name: Blockbuster Vegetarian Crock Pot Black Bean Soup
Prep time: 1 h
Cook time: 5 h
Total time: 6 h
Yield: 10 serving(s)
Ingredients: 1 lb dried black beans (soaked overnight); 1 1/2 quarts water; 1 carrot, chopped; 1 stalk celery, chopped; 1 large red onion, chopped; 6 garlic cloves, crushed; 2 green bell peppers, chopped; 2 jalapeno peppers, chopped; 1/4 cup lentils; 1 (28 ounce) can peeled and diced tomatoes; 2 tablespoons chili powder; 2 teaspoons ground cumin; 1/2 teaspoon dried oregano; 1/2 teaspoon ground black pepper; 3 tablespoons red wine vinegar; 1 tablespoon salt; 1/2 cup uncooked white rice or 1/2 cup brown rice; sour cream; lime wedge; cilantro

BLOCKBUSTER VEGETARIAN CROCK POT BLACK BEAN SOUP RECIPE ...

Blockbuster Vegetarian Crock Pot Black Bean Soup Recipe ... image

This soup is really yummy and healthy too! This makes a main dish accompanied by tortillas, or crusty french bread and a nice salad!Caribbean, Cuban, Mexican and Spanish influences! It really is best if the beans are soaked overnight.And depending on your cooker, the soup might need to be cooked longer.

Total Time 6 hours

Prep Time 1 hours

Cook Time 5 hours

Yield 10 serving(s)

Number Of Ingredients 20

Ingredients

1 lb dried black beans (soaked overnight)
1 1/2 quarts water
1 carrot, chopped
1 stalk celery, chopped
1 large red onion, chopped
6 garlic cloves, crushed
2 green bell peppers, chopped
2 jalapeno peppers, chopped
1/4 cup lentils
1 (28 ounce) can peeled and diced tomatoes
2 tablespoons chili powder
2 teaspoons ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
3 tablespoons red wine vinegar
1 tablespoon salt
1/2 cup uncooked white rice or 1/2 cup brown rice
sour cream
lime wedge
cilantro

Steps:

Soak beans overnight in water to cover.
If you don't soak the beans overnight:.
In a large pot over medium heat, place the beans in three times their volume of water.
Bring to a boil and let boil 10 minutes.
Cover, remove from heat and let stand 1 hour.
Drain and rinse.
In a crock pot, combine soaked beans and 1 1/2 quarts fresh water.
Cook for 3-7 hours on high, depending on how hot your cooker gets.
Stir in carrot, celery, onion, garlic, bell pepper, jalapeno, lentils and tomatoes.
Season with chili powder, cumin, oregano, black pepper, red wine vinegar and salt.
Cook on low, 2 to 3 hours.
Stir the rice into the crock pot in the last 20 minutes of cooking (if using brown rice add the last 1 hour).
Puree half the soup with a blender or food processor, then pour back into the pot before serving.
Serve with lime wedges, sour cream, and cilantro.
Enjoy!

Nutrition Facts : Calories 234.5, FatContent 1.3, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 745.4, CarbohydrateContent 45.2, FiberContent 10.2, SugarContent 5, ProteinContent 12.5

SPICY SLOW COOKER BLACK BEAN SOUP RECIPE | ALLRECIPES

Spicy Slow Cooker Black Bean Soup Recipe | Allrecipes image

This soup can be served as is or run through the blender for a creamy version. You can adjust the spice to cool it down.

Provided by TOOBUSY2

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Total Time 6 hours 5 minutes

Prep Time 5 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 pound dry black beans, soaked overnight
4 teaspoons diced jalapeno peppers
6 cups chicken broth
½ teaspoon garlic powder
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper
¾ teaspoon ground black pepper
½ teaspoon hot pepper sauce

Steps:

Drain black beans, and rinse.
Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.

Nutrition Facts : Calories 281.4 calories, CarbohydrateContent 49.7 g, CholesterolContent 5 mg, FatContent 2 g, FiberContent 12.2 g, ProteinContent 17.7 g, SaturatedFatContent 0.3 g, SodiumContent 1012.3 mg, SugarContent 2.8 g

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