VEGETARIAN BLACK BEAN CHILI SWEET POTATO RECIPES

Name: Sweet Potato Black Bean Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 1 h 15 min
Yield: 4
Cuisine: American
Ingredients: 2 cups de-stemmed and chopped kale; 2 teaspoons extra-virgin olive oil; 1/8 teaspoon kosher salt; 4 medium sweet potatoes (peeled and quartered lengthwise (28 oz peeled)); 2 tablespoons extra-virgin olive oil; 1 teaspoon kosher salt; 1 teaspoon chili powder; 1 teaspoon chipotle powder; 1 teaspoon ground cumin; ½ teaspoon ground coriander; ½ teaspoon garlic powder; 1 cup plain 0% Greek yogurt (or dairy-free yogurt for vegan or DF); 1 chipotle pepper in adobo sauce; 2 tablespoons lime juice; 2 cloves garlic (peeled); Kosher salt; 1 15-ounce can black beans, drained and rinsed; 2 cups cooked brown rice; 4 ounces avocado (from 1 small pitted, peeled, and diced); 1 cup Quick-Pickled Red Onions; 1 cup fresh cilantro leaves; 1 lime (sliced into wedges)

ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE

Roasted Sweet Potato Black Bean Bowls - Skinnytaste image

These Roasted Sweet Potato and Chipotle Black Bean Bowls are a filling vegetarian lunch or dinner, perfect for meal prep.

Provided by Gina

Categories Dinner Lunch Meal Prep

Total Time 75 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 22

Ingredients

2 cups de-stemmed and chopped kale
2 teaspoons extra-virgin olive oil
1/8 teaspoon kosher salt
4 medium sweet potatoes (peeled and quartered lengthwise (28 oz peeled))
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
1 teaspoon chili powder
1 teaspoon chipotle powder
1 teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon garlic powder
1 cup plain 0% Greek yogurt (or dairy-free yogurt for vegan or DF)
1 chipotle pepper in adobo sauce
2 tablespoons lime juice
2 cloves garlic (peeled)
Kosher salt
1 15-ounce can black beans, drained and rinsed
2 cups cooked brown rice
4 ounces avocado (from 1 small pitted, peeled, and diced)
1 cup Quick-Pickled Red Onions
1 cup fresh cilantro leaves
1 lime (sliced into wedges)

Steps:

Prepare the kale:
Prepare the sweet potatoes:
Make the creamy chipotle sauce:
Assemble the bowls:

Nutrition Facts : ServingSize 1 bowl, Calories 585 kcal, CarbohydrateContent 96 g, ProteinContent 20 g, FatContent 15.5 g, SaturatedFatContent 2 g, CholesterolContent 1.5 mg, SodiumContent 695 mg, FiberContent 21 g, SugarContent 13.5 g

VEGETARIAN WHITE BEAN SOUP RECIPE: HOW TO MAKE IT

Vegetarian White Bean Soup Recipe: How to Make It image

The home economists in our Test Kitchen simmered up this fresh-tasting meatless soup. Hearty with two kinds of beans, it makes a satisfying entree. Round out the meal with Walnut Zucchini Muffins or warm dinner rolls.

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 10 servings.

Number Of Ingredients 11

Ingredients

2 small zucchini, quartered lengthwise and sliced
1 cup each chopped onion, celery and carrot
2 tablespoons canola oil
3 cans (14-1/2 ounces each) vegetable broth
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/4 teaspoon pepper
Minced fresh oregano, optional

Steps:

In a large saucepan, saute the zucchini, onion, celery and carrot in oil over medium heat until crisp-tender, 5-7 minutes. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 5 minutes. If desired, garnish with fresh oregano.

Nutrition Facts : Calories 117 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 555mg sodium, CarbohydrateContent 17g carbohydrate (3g sugars, FiberContent 5g fiber), ProteinContent 5g protein. Diabetic Exchanges 1 starch

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ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE

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