VEGETARIAN ALFREDO PASTA RECIPE RECIPES

Name: That's Smart! Veggie Alfredo Pasta
Prep time: 10 min
Cook time: 25 min
Yield: 4
Ingredients: 0.5 (12-oz.) pkg. That's Smart! extra-wide egg noodles; 1 (12-oz.) pkg. That's Smart! frozen California mix with broccoli, cauliflower and carrots; 1 (12-oz.) pkg. That's Smart! frozen sweet peas; 1 c. of That's Smart! 2% reduced-fat milk; 0.5 c. of That's Smart! small curd 4% milkfat cottage cheese; 4 tsp. of That's Smart! all-purpose flour; 0.25 tsp. of That's Smart! garlic powder; 0.5 c. of Hy-Vee grated Parmesan cheese; 0 Hy-Vee salt; 0 That's Smart! ground black pepper

THAT'S SMART! VEGGIE ALFREDO PASTA | HY-VEE

That's Smart! Veggie Alfredo Pasta | Hy-Vee image

Trying to get more veggies in your diet? Us too. That's why we replaced half the noodles with frozen That's Smart! vegetables in our Alfredo recipe.

Provided by Hy-Vee Seasons Magazine

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 10

Ingredients

0.5 (12-oz.) pkg. That's Smart! extra-wide egg noodles
1 (12-oz.) pkg. That's Smart! frozen California mix with broccoli, cauliflower and carrots
1 (12-oz.) pkg. That's Smart! frozen sweet peas
1 c. of That's Smart! 2% reduced-fat milk
0.5 c. of That's Smart! small curd 4% milkfat cottage cheese
4 tsp. of That's Smart! all-purpose flour
0.25 tsp. of That's Smart! garlic powder
0.5 c. of Hy-Vee grated Parmesan cheese
0 Hy-Vee salt
0 That's Smart! ground black pepper

Steps:

1.
Cook noodles in a large pot according to package directions, adding California mix and peas during the last 5 minutes of cooking. Drain; set aside and keep warm.
2.
Meanwhile, for sauce, combine milk, cottage cheese, flour, and garlic powder in a blender Cover and blend until smooth.
3.
Transfer the cottage cheese mixture to the same pot. Cook and stir over medium-high heat until thickened and bubbly. Cook and stir for 1 minute more. Stir in Parmesan cheese. Add noodles and vegetables; toss until well combined. Season to taste with salt and pepper.

Nutrition Facts : Calories 370, FatContent 7g, SaturatedFatContent 3.5g, TransFatContent 0g, CholesterolContent 55mg, SodiumContent 360mg, CarbohydrateContent 55g, FiberContent 5g, SugarContent 11g, ProteinContent 21g

VEGGIE ALFREDO | READY SET EAT

Veggie Alfredo | Ready Set Eat image

Fettuccine tossed with broccoli, tomatoes and a reduced-fat Alfredo sauce

Provided by ReadySetEat

Total Time 40 minutes

Prep Time 40 minutes

Yield 6

Number Of Ingredients 11

Ingredients

2 cups Birds Eye® Broccoli Florets
1 pkg (16 oz each) dry whole wheat fettuccine, uncooked
4 tablespoons Fleischmann's® Original Spread-tub
1 teaspoon finely chopped garlic
3 tablespoons all-purpose flour
1 can (12 oz each) fat free evaporated milk
1 cup chicken or vegetable broth
3/4 cup shredded Parmesan cheese, divided
1/4 teaspoon kosher salt
1/4 teaspoon ground black pepper
1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained

Steps:

Place frozen broccoli in large colander. Cook pasta according to package directions, omitting salt. Drain pasta over broccoli; set aside.
Melt Fleischmann's in large saucepan over medium-high heat. Add garlic and cook 1 minute or until lightly browned and fragrant. Stir in flour; cook 1 to 2 minutes or until mixture is lightly browned and bubbly.
Add milk and broth; whisk to combine. Cook and stir 5 to 7 minutes or until sauce thickens. Stir in 1/2 cup of the cheese, the salt and pepper.
Add broccoli, cooked pasta and drained tomatoes to sauce. Toss to combine. Sprinkle with the remaining 1/4 cup cheese.

Nutrition Facts : @id https//www.readyseteat.com/complete-nutrition-info, Calories 418

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