VEGETABLES WITH CHEESE SAUCE RECIPES

CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER RECIPE | ALLRECIPES

Cheese Sauce for Broccoli and Cauliflower Recipe | Allrecipes image

The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!

Provided by Samantha Webb

Categories Sauces and Condiments

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 5

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1 ½ cups shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

Steps:

Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 177.6 calories, CarbohydrateContent 4.3 g, CholesterolContent 43.1 mg, FatContent 14 g, FiberContent 0.1 g, ProteinContent 8.7 g, SaturatedFatContent 8.9 g, SodiumContent 245.3 mg, SugarContent 2.1 g

CHEDDAR CHEESE SAUCE RECIPE | MYRECIPES

Cheddar Cheese Sauce Recipe | MyRecipes image

This mild, kid-friendly sauce is creamy and velvety, with a subtle tang from sharp cheddar. Try it with steamed or sautéed veggies, baked potatoes, nachos, open-faced roast beef sandwiches, and hot cooked macaroni or penne. Using sharp cheddar cheese is important here, as you want the zippy flavor mild just doesn't have. And here's a bonus: This slimmed-down sauce boasts a fraction of the fat you'd find in regular or processed cheese sauces.

Provided by Vanessa Pruett

Total Time 10 minutes

Yield Serves 8 (serving size: 1 1/2 tablespoons)

Number Of Ingredients 5

Ingredients

1 cup 1% low-fat milk, divided
4 teaspoons all-purpose flour
¼ teaspoon salt
1 ½ ounces sharp cheddar cheese, shredded (about 1/3 cup packed)
¼ teaspoon freshly ground black pepper

Steps:

Combine 1/4 cup milk and flour in a saucepan; stir with a whisk. Stir in remaining 3/4 cup milk and salt; bring to a boil over medium heat, stirring frequently. Reduce heat to low; simmer 2 minutes or until slightly thickened, stirring constantly. Remove from heat. Stir in cheese and pepper, stirring until cheese melts.

Nutrition Facts : Calories 37 calories, CarbohydrateContent 2.6 g, CholesterolContent 6 mg, FatContent 1.9 g, FiberContent 0.1 g, ProteinContent 2.3 g, SaturatedFatContent 1.2 g, SodiumContent 115 mg

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Cauliflower cheese has always been a big favourite in the Oliver household. It’s such a staple I never thought I could do it better, but this version really has the edge.
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Cuisine https://schema.org/VegetarianDiet
Calories 270 calories per serving

1. Preheat the oven to 180°C/350°F/gas 4. 2. Peel and finely slice the garlic and put it into a medium pan on a medium heat with the butter. 3. When the butter has melted, stir in the flour for a minute to make a paste, then gradually add the milk, whisking as you go, until lovely and smooth. 4. Add the broccoli (cut up first, if using fresh) and simmer for around 20 minutes, or until the broccoli is cooked through and starts to break down, then mash or blitz with a stick blender (adding an extra splash of milk to loosen, if using fresh broccoli). Grate in half the Cheddar and season to perfection. 5. Arrange the cauliflower in an appropriately sized baking dish (cut into florets first, if using fresh), pour over the broccoli white sauce and grate over the remaining Cheddar. 6. Blitz the bread into breadcrumbs in a food processor, then pulse in the thyme leaves and almonds. Toss with a lug of oil and a pinch of sea salt and black pepper, then scatter evenly over the cauliflower cheese. 7. Bake for 1 hour, or until golden and cooked through, then enjoy!

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Calories 55 calories per serving

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