VEGETABLE-STUFFED PEPPERS RECIPE: HOW TO MAKE IT
I like to mix things up and make meatless main dishes for a change of pace. This one has become a monthly mainstay for my family. Fill green peppers with a flavorful combination of cooked rice, kidney beans, corn and onions. —Sandra Allen, Austin, Texas
Provided by Taste of Home
Categories Side Dishes
Total Time 08 hours 25 minutes
Prep Time 10 minutes
Cook Time 08 hours 15 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the tomatoes, beans, rice, 1-1/2 cups cheese, corn, onion, Worcestershire sauce, chili powder, pepper and salt. Remove and discard tops and seeds of green peppers. Fill each pepper with about 1 cup vegetable mixture. Place in a 5-qt. slow cooker. Cover and cook on low for 8 hours., Sprinkle with remaining cheese. Cover and cook 15 minutes longer or until peppers are tender and cheese is melted.
Nutrition Facts : Calories 342 calories, FatContent 11g fat (8g saturated fat), CholesterolContent 40mg cholesterol, SodiumContent 550mg sodium, CarbohydrateContent 46g carbohydrate (8g sugars, FiberContent 8g fiber), ProteinContent 17g protein.
STUFFED PEPPERS WITH VEGETABLES RECIPE | EAT SMARTER USA
The Stuffed Peppers with Vegetables recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Total Time 45 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 200°C (approximately 400ºF).
- Rinse the red bell peppers, cut in half and remove the seeds and ribs. Brush the peppers with a little oil and place in a baking dish with the opening upwards. Bake in the oven for about 10 minutes.
- Meanwhile, rinse and trim the yellow bell peppers, the zucchini and the celery and cut into bite-sized pieces. Separate the garlic and finely chop. Heat some oil in a frying pan and sauté the garlic until translucent. Add the vegetables and sauté for a few minutes over high heat.
- Rinse the herbs, shake dry and pluck off the leaves. Add to the vegetables and season everything with salt and pepper.
- Spoon the vegetables into the pepper halves and bake for another 10 minutes in the oven. Serve drizzled with a little lemon juice.
Nutrition Facts : Calories 151.75 kcal, FatContent 11.16 g, SaturatedFatContent 1.59 g, ProteinContent 3.01 g, CarbohydrateContent 13.19 g, SugarContent 0 g, CholesterolContent 0 mg
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VEGETARIAN STUFFED PEPPERS RECIPE: HOW TO MAKE IT
These filling and flavorful vegetarian stuffed peppers are an updated version of my mom's stuffed peppers, which were a favorite when I was growing up in upstate New York. Whenever I make them, I'm reminded of home. —Melissa McCabe, Long Beach, California
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Reviews 4.6
Total Time 04 hours 00 minutes
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Cuisine Europe, Italian
Calories 261 calories per serving
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