VEGAN SHEPHERD'S PIE | VEGETABLES RECIPES | JAMIE OLI…
A rich, hearty and easy veggie pie, topped with fluffy sweet potato and crisp zesty breadcrumbs.
Total Time 1 hours 25 minutes
Yield 8
Number Of Ingredients 21
Steps:
- Preheat the oven to 200°C/400°F/gas 6.
- Peel and chop all the potatoes into rough 2cm chunks. Place the Maris Pipers into a large pan of cold salted water over a medium heat. Bring to the boil, then simmer for 10 to 15 minutes, or until tender, adding the sweet potatoes after 5 minutes.
- Drain and leave to steam dry, then return to the pan with the margarine and a pinch of sea salt and black pepper. Mash until smooth, then set aside.
- Peel and finely slice the onion, carrots and 2 garlic cloves, then trim and finely slice the celery.
- Bash the coriander seeds in a pestle and mortar until fine, then add it all to a medium pan over a medium heat with a good splash of oil. Pick in the thyme leaves, then cook for around 10 minutes, or until softened.
- Meanwhile, roughly chop the mushrooms and sun-dried tomatoes, then add to the pan along with the vinegar and 2 tablespoons of the sun-dried tomato oil from the jar.
- Cook for a further 10 minutes, then add a splash of wine, turn up the heat, and allow it to bubble away. Stir in the stock, lentils and chickpeas (juice and all), then leave it to tick away for 5 to 10 minutes, or until slightly thickened and reduced.
- Pick and roughly chop the parsley leaves, then stir into the pan. Season to taste, then transfer to a baking dish (roughly 25cm x 30cm).
- Spread the mash over the top, scuffing it up with the back of a spoon.
- Finely slice the remaining garlic clove, then place into a bowl with the rosemary leaves, lemon zest, breadcrumbs and 1 tablespoon of oil. Mix well, sprinkle over the mash, then place in the hot oven for around 10 minutes, or until piping hot through.
- Place under the grill for a further 2 to 3 minutes, or until golden, then serve with seasonal greens.
Nutrition Facts : Calories 389 calories, FatContent 16.3 g fat, SaturatedFatContent 2.7 g saturated fat, ProteinContent 11.2 g protein, CarbohydrateContent 51.3 g carbohydrate, SugarContent 10 g sugar, SodiumContent 0.5 g salt, FiberContent 9.7 g fibre
JOOLS' CHOPPED SALAD | VEGETABLES RECIPES | JAMIE OLI…
This is the clever way Jools gets all our kids – even the babies – to eat lots of salad. Everything is chopped extra fine and tiny, almost like a salsa, making it an absolute pleasure to eat.
Total Time 10 minutes
Yield 4 –6 as a side
Number Of Ingredients 9
Steps:
- On a large board, trim and finely chop the carrots and celery, finely chop the tomatoes, then separate and finely chop the lettuce leaves.
- Once everything is fairly fine, start mixing it up and chopping some more.
- Crumble over the feta, if using, then pick and roll the mint leaves like a cigar and chop into the salad.
- Make a well in the middle, add the mustard, balsamic vinegar, oil and a pinch of sea salt and black pepper and mix together. Then start mixing the salad into the dressing, chopping and mixing as you go. Or, you could make the dressing by mixing all the ingredients in a jam jar, ready to dress the salad at the table.
Nutrition Facts : Calories 158 calories, FatContent 10.1 g fat, SaturatedFatContent 1.5 g saturated fat, ProteinContent 2 g protein, CarbohydrateContent 15.1 g carbohydrate, SugarContent 14.2 g sugar, SodiumContent 0.9 g salt, FiberContent 4.6 g fibre
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