VEGETABLES IN LO MEIN RECIPES

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LO MEIN NOODLES RECIPE: HOW TO MAKE IT - TASTE OF HOME



Lo Mein Noodles Recipe: How to Make It - Taste of Home image

One of the things my husband and I share is a love of Asian food. At the end of the week, I go through the fridge, looking for leftover vegetables and meats to use in my "leftovers chow mein'. If I have leftover spaghetti noodles, I use them to make these stir-fried noodles. Otherwise, I just cook up a fresh pot. —Kay Bergeron, Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 11

2 quarts water
1 tablespoon chicken bouillon granules
1 package (16 ounces) thin spaghetti
1 tablespoon reduced-sodium soy sauce
1 tablespoon reduced-sodium teriyaki sauce
1-1/2 teaspoons Chinese five-spice powder
1/8 teaspoon white pepper
1/4 cup canola oil
1/2 cup thinly sliced onion
1 cup fresh snow peas
1/2 cup chopped green onions

Steps:

  • In a Dutch oven, bring water and bouillon to a boil. Add spaghetti. Return to a boil; cook, uncovered, for 6 minutes or until almost tender. Drain, reserving 1/2 cup cooking liquid. Add soy sauce, teriyaki sauce, five-spice powder and pepper to reserved liquid; set aside. Set spaghetti aside., In a large nonstick skillet or wok, heat oil until hot. Add onion and saute for 2 minutes. Add peas; saute 2 minutes longer. Stir in reserved spaghetti. Add reserved soy sauce mixture to pan. Simmer, uncovered, for 3-4 minutes or until liquid has evaporated. Sprinkle with green onions.

Nutrition Facts : Calories 304 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 530mg sodium, CarbohydrateContent 48g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 9g protein. Diabetic Exchanges 3 starch

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From justataste.com
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LOW MEIN VS. CHOW MEIN: WHAT'S THE DIFFERENCE
Jul 20, 2021 · A lo mein dish most often includes vegetables and some sort of protein, such as chicken, beef, pork, seafood or tofu. In essence, lo mein is a dry variation of traditional noodle soup. To mimic the texture of soup, the chef drowns the noodle dish in a savory sauce. Lo mein …
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