VEGETABLE WRAPS RECIPES

KETO AND LOW-CARB VEGETABLE RECIPES - DIET DOCTOR

Keto And Low-Carb Vegetable Recipes - Diet Doctor image

Want to know what vegetables are the best ones for a healthy keto diet? Check out this top 10 list with our favorite keto vegetables that are not only low in carbs, they are also versatile and packed with vitamins, minerals, and fibers.

Provided by Hillary Kaylor

Ingredients

HUMMUS AND GRILLED VEGETABLE WRAP RECIPE | ELLIE KRIEGER ...

Hummus and Grilled Vegetable Wrap Recipe | Ellie Krieger ... image

Provided by Ellie Krieger

Categories main-dish

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 servings, serving size - 1 wrap

Number Of Ingredients 11

Ingredients

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

Steps:

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

Nutrition Facts : Calories 320, FatContent 15 grams, SaturatedFatContent 2 grams, SodiumContent 795 milligrams, CarbohydrateContent 42 grams, FiberContent 8 grams, ProteinContent 12 grams

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Cuisine https://schema.org/VegetarianDiet
Calories 530 calories per serving

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