VEGETABLE WRAP RECIPE RECIPES

Name: Hummus and Grilled Vegetable Wrap
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4 servings, serving size - 1 wrap
Ingredients: 2 medium zucchini, cut lengthwise into 1/4-inch slices; 2 teaspoons olive oil; 1/8 teaspoon salt; Pinch freshly ground black pepper; 1 cup store-bought hummus; 4 pieces whole-wheat wrap bread (about 9 inches in diameter); 1/4 cup pine nuts, toasted; 1 medium red bell pepper, thinly sliced; 2 ounces baby spinach leaves (2 cups lightly packed); 1/2 cup red onion thinly sliced into half moons; 1/4 cup fresh mint leaves

HUMMUS AND GRILLED VEGETABLE WRAP RECIPE | ELLIE KRIEGER ...

Hummus and Grilled Vegetable Wrap Recipe | Ellie Krieger ... image

Provided by Ellie Krieger

Categories main-dish

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 4 servings, serving size - 1 wrap

Number Of Ingredients 11

Ingredients

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

Steps:

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

Nutrition Facts : Calories 320, FatContent 15 grams, SaturatedFatContent 2 grams, SodiumContent 795 milligrams, CarbohydrateContent 42 grams, FiberContent 8 grams, ProteinContent 12 grams

HUMMUS & VEGGIE WRAP-UP RECIPE: HOW TO MAKE IT

Hummus & Veggie Wrap-Up Recipe: How to Make It image

I had a vegan wrap that was similar to this once when I stopped at a diner while on a long and arduous walk. I enjoyed it so much that I modified it to my own taste and now have it for lunch on a regular basis. Everyone at work wants to know how to make it. —Michael Steffens, Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 1 serving.

Number Of Ingredients 8

Ingredients

2 tablespoons hummus
1 whole wheat tortilla (8 inches)
1/4 cup torn mixed salad greens
2 tablespoons finely chopped sweet onion
2 tablespoons thinly sliced cucumber
2 tablespoons alfalfa sprouts
2 tablespoons shredded carrot
1 tablespoon balsamic vinaigrette

Steps:

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly.

Nutrition Facts : Calories 235 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 415mg sodium, CarbohydrateContent 32g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch

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