VEGETABLE AND TOFU SOUP RECIPE | EATINGWELL
Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup.
Provided by Diabetic Living Magazine
Categories Healthy Vegetable Soup Recipes
Total Time 2 hours 35 minutes
Number Of Ingredients 13
Steps:
- Place tofu in a resealable plastic bag set in a shallow dish. Add oil and Italian seasoning. Seal bag; turn to coat tofu. Marinate in the refrigerator 2 to 4 hours.
- Coat a 5- to 6-quart Dutch oven with cooking spray; heat over medium-high heat. Add undrained tofu; cook 5 to 8 minutes or until tofu is browned, turning once.
- Add broth and canned tomatoes. Bring to boiling. Add the mushrooms, peas and asparagus; reduce heat. Simmer 5 to 7 minutes or just until vegetables are tender. Stir in the sweet pepper, dried tomatoes and olives; heat through. If desired, top servings with cheese.
Nutrition Facts : Calories 259 calories, CarbohydrateContent 19.2 g, FatContent 14.9 g, FiberContent 9.8 g, ProteinContent 15.6 g, SaturatedFatContent 1.8 g, SodiumContent 574 mg, SugarContent 10.7 g
JUL'S VEGETABLE TOFU SOUP RECIPE | ALLRECIPES
Tasty vegetable tofu soup I threw together one cold afternoon. You could, of course, add as few or as little veggies as you like. Topping it with some shredded Parmesan cheese really makes it yummy.
Provided by jul
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Total Time 1 hours 55 minutes
Prep Time 20 minutes
Cook Time 1 hours 35 minutes
Yield 3 quarts
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stockpot over medium-high heat. Add carrots; saute until well coated in oil, 3 to 5 minutes. Add celery, onion, 1/2 the basil, red pepper flakes, salt, and black pepper. Saute until just soft, about 5 minutes. Add garlic; saute until fragrant, about 2 minutes. Pour in chicken broth, diced tomatoes, crushed tomatoes, bay leaf, and remaining basil. Bring soup to a boil.
- Stir corn, zucchini, tofu, and mushrooms into the pot with the soup. Season with salt and black pepper. Bring back to a boil and reduce heat to low. Cover and simmer until flavors blend and vegetable are fork-tender, about 1 hour. Add kale, cover, and simmer until wilted, about 15 minutes more.
Nutrition Facts : Calories 221.3 calories, CarbohydrateContent 23.8 g, FatContent 8.2 g, FiberContent 4.7 g, ProteinContent 14.9 g, SaturatedFatContent 1.5 g, SodiumContent 1460.5 mg, SugarContent 7.6 g
More about "vegetable tofu soup recipe recipes"
THAI VEGETABLE TOFU SOUP RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 89.3 per serving
- I like my vegetables crunchy.
CHINESE TOFU AND VEGETABLE SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
Total Time 40 minutes
Cuisine Asian
- Ladle into bowls and garnish with chopped watercress leaves. Serve hot.
CHINESE TOFU AND VEGETABLE SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
Total Time 40 minutes
Cuisine Asian
- Ladle into bowls and garnish with chopped watercress leaves. Serve hot.
COLORFUL ASIAN STYLE VEGETABLE TOFU SOUP - VEGKITCHEN.COM
From vegkitchen.com
VEGETABLE TOFU SOUP - SALU SALO RECIPES
VEGETABLE AND TOFU SOUP | CHINESE HEALTHY COOKING
From chinesehealthycooking.com
VEGETABLE AND TOFU SOUP | CHINESE HEALTHY COOKING
From chinesehealthycooking.com
EASY AUTHENTIC CHINESE VEGETABLE SOUP WITH TOFU – FUSION ...
From fusioncraftiness.com
10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY
From yummly.com
TASTY & FILLING TOFU SOUP | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
THAI CURRY VEGETABLE AND TOFU SOUP RECIPE | REAL SIMPLE
From realsimple.com
THAI TOFU SOUP WITH MUSHROOMS AND VEGETABLES (VEGAN)
From vegrecipesofindia.com
SARAH'S TOFU NOODLE SOUP RECIPE | ALLRECIPES
From allrecipes.com
JAPANESE VEGETABLE SOUP (KENCHINJIRU) - RECIPETIN JAPAN
From japan.recipetineats.com
SALTED VEGETABLES AND TOFU SOUP RECIPE
From grouprecipes.com
HOT AND SOUR SOUP WITH VEGETABLES AND TOFU - BUDGET BYTES
From budgetbytes.com
VEGETABLE TOFU SOUP WITH LEMONGRASS AND COCONUT MILK ...
From allrecipes.com
TOFU CARROT RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
TOFU HOT POT RECIPE - SHARE-RECIPES.NET
From share-recipes.net