VEGETABLE SUIT RECIPES

Name: Basic vegetable soup
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 medium clove(s) Garlic clove(s) minced; 2 medium Uncooked carrot(s) diced; 2 small Uncooked zucchini diced; 2 cup(s), shredded Uncooked savoy cabbage or other variety, shredded; 2 cup(s) Uncooked Swiss chard chopped; 2 cup(s) Uncooked cauliflower small florets; 2 cup(s) Uncooked broccoli small florets; 1 medium Uncooked onion(s) diced; 1 medium Sweet red pepper(s) diced; 1 rib(s), medium Uncooked celery diced; 2 tsp Fresh thyme chopped; 6 cup(s) Fat free reduced sodium vegetable broth; 2 Tbsp Fresh parsley or fresh chives, chopped; 0.5 tsp Table salt or to taste; 0.25 tsp Black pepper or to taste; 2 Tbsp Fresh lemon juice optional

BASIC VEGETABLE SOUP | RECIPES | WW USA - WEIGHT WATCHERS

Basic vegetable soup | Recipes | WW USA - Weight Watchers image

Some say this soup is the secret to their weight-loss success. It's a great midday snack or dinner appetizer. If you like thick soups, consider pureeing this recipe in the pot with an immersion blender. There are so many variations on this recipe. Add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit). You can also buy small amounts of pre-cut vegetables from your supermarket's salad bar.

Provided by WEIGHTWATCHERS.COM

Categories Lunch

Total Time 50 minutes

Prep Time 35 minutes

Cook Time 15 minutes

Yield 12 servings

Number Of Ingredients 16

Ingredients

2 medium clove(s) Garlic clove(s) minced
2 medium Uncooked carrot(s) diced
2 small Uncooked zucchini diced
2 cup(s), shredded Uncooked savoy cabbage or other variety, shredded
2 cup(s) Uncooked Swiss chard chopped
2 cup(s) Uncooked cauliflower small florets
2 cup(s) Uncooked broccoli small florets
1 medium Uncooked onion(s) diced
1 medium Sweet red pepper(s) diced
1 rib(s), medium Uncooked celery diced
2 tsp Fresh thyme chopped
6 cup(s) Fat free reduced sodium vegetable broth
2 Tbsp Fresh parsley or fresh chives, chopped
0.5 tsp Table salt or to taste
0.25 tsp Black pepper or to taste
2 Tbsp Fresh lemon juice optional

Steps:

Put garlic, vegetables, thyme, and broth into a large soup pot. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
Stir in parsley or chives; season to taste with salt, pepper and lemon juice.
Serving size: 1 cup

Nutrition Facts : Calories 20 kcal

CABBAGE SOUP WITH ATTITUDE | JUST A PINCH RECIPES

Cabbage Soup with Attitude | Just A Pinch Recipes image

Here's my version of (diet) Cabbage Soup - it doesn't add more calories but it sure adds a lot more flavor. If you don't need the diet version, add even more flavor with diced ham, crumbled bacon, white beans, corn, tomato sauce, or other ingredients that you like with cabbage. I love it and hope you will too!

Provided by Donna Graffagnino @StillWild

Categories Vegetable Soup

Prep Time 30 minutes

Cook Time 45 minutes

Yield 7

Number Of Ingredients 18

Ingredients

3 tablespoon(s) olive oil
2 - onions, coarsely chopped
4-5 stalk(s) celery, sliced
3-4 medium carrots, sliced or coarsely chopped
1 - bell pepper, diced
4 clove(s) garlic, minced
3 quart(s) homemade or low sodium chicken stock
2 tablespoon(s) dried basil
3 tablespoon(s) dried chives
2 tablespoon(s) italian seasoning
1 tablespoon(s) oregano
2 teaspoon(s) ground marjoram
1 teaspoon(s) red pepper flakes (or more to taste)
- salt to taste
2 teaspoon(s) fresh cracked black pepper (or more to taste)
1 - head cabbage, cored and coarsely chopped
2 can(s) 14.5 oz petite or regular diced tomatoes with juice
1 can(s) 11.5 oz v-8 juice (optional)

Steps:

In a large stockpot, heat olive oil over medium heat. Stir in onion, celery, bell pepper, carrots and garlic; cook until onion is transparent, about 5 minutes.
Stir in chicken stock, dried seasonings, salt and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes.
Stir in tomatoes and optional V-8 juice. Return to a boil, then simmer 15 to 30 minutes, stirring often.
Taste and adjust seasonings as needed.
NOTES: I like a little bit of heat so I add 2 tsp of red pepper flakes and I like the taste of Italian seasoning with the cabbage (go figure!) so I add 3 Tbsp to suit my taste. You can always add so start off sparingly, taste and adjust seasonings as desired.

FROZEN VEGETABLE STIR-FRY RECIPE | ALLRECIPES

These creative recipes transform strawberry cake mix into brownies, cupcakes, cookies, and more, each with a stunning pink hue that's signature to strawberry cake. Plus, using cake mix …
From allrecipes.com

See details

VEGETABLE LO MEIN RECIPE | ALLRECIPES

Whip up a zesty blend of hoisin sauce, honey, soy, ginger, cayenne and curry powder to flavor this fabulous stir fry of mushrooms, carrots, peppers, onion, garlic, bean sprouts and green onion. …
From allrecipes.com

See details

HEARTY VEGETABLE STEW - BRAND NEW VEGAN

Aug 12, 2015 · And I like it that you worked at making recipes that mimic lots of the favorites from our carnivore days. I made this vegetable stew today with a few tweaks to suit our tastes and we …
From brandnewvegan.com

See details

VEG CUTLET RECIPE | VEGETABLE CUTLET RECIPE | HOW TO MAKE ...

Veg cutlet made with mixed vegetables, herbs and spices makes for a great tea-time snack that your whole family will love! Did you know that cutlet is one of the most popular snack eaten across the world. Cutlets come in different shapes, sizes and kinds but one thing is common – They are crisp and additively delicious! These vegetable …
From indianhealthyrecipes.com

See details

BEEF AND VEGETABLE STEW - ALLRECIPES

Vegetable Side Dish Recipes; Soup, Stew & Chili Recipes. Soup, Stew & Chili Recipes See All Soup, Stew & Chili Recipes ... and said, "this is the best beef stew i have ever had!" Of course, i made some considerable changes to suit …
From allrecipes.com

See details

OLD FASHIONED VEGETABLE BEEF SOUP RECIPE - RECIPETIPS.COM

This hearty, economical, old favorite has flavor unequalled by any ready-made version - well worth the time it takes. Cooking the meat on the bone adds a step to the process but provides a richer, deeper flavor. Amount and variety of vegetables can be varied to suit …
From recipetips.com

See details

VEG CUTLET RECIPE | VEGETABLE CUTLET RECIPE | HOW TO MAKE ...

See details

OLD FASHIONED VEGETABLE BEEF SOUP RECIPE - RECIPETIPS.COM

See details

20 BEST MEXICAN SOUP RECIPES - INSANELY GOOD

Jul 16, 2021 · Mexican Vegetable Soup. Mexican vegetable soup is similar to any other vegetable soup. It has a vegetable broth base and plenty of garden-fresh veggies like carrots, onions, zucchini, …
From insanelygoodrecipes.com

See details

SOUTHERN-STYLE COLLARD GREENS | SOUTHERN LIVING

There are many delicious ways to cook collard greens, but this is best-known way to do it in the South—low and slow in a stockpot (or slow cooker) with plenty of bold, smoky ingredients to amp up the flavor of the greens.These collard greens …
From southernliving.com

See details