VEGETABLE STEAMER POT RECIPES

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HEALTHY STEAMED VEGETABLES RECIPE - FOOD.COM



Healthy Steamed Vegetables Recipe - Food.com image

This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.

Total Time 25 minutes

Prep Time 7 minutes

Cook Time 18 minutes

Yield 1 serving(s)

Number Of Ingredients 5

1/3 cup broccoli
2 baby carrots, sliced into rounds
1/4 cup summer squash, sliced into rounds
1/4 cup zucchini, sliced into rounds
2 ounces red bell peppers, sliced in bite-sized lengths

Steps:

  • Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
  • Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
  • Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
  • Remove to a bowl and serve as is.

Nutrition Facts : Calories 41.5, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 30.4, CarbohydrateContent 9.1, FiberContent 2.9, SugarContent 5, ProteinContent 2.3

INSTANT POT® STEAMED VEGETABLES | ALLRECIPES



Instant Pot® Steamed Vegetables | Allrecipes image

Fresh, al dente vegetables steamed in your Instant Pot® using Chinese bamboo baskets. Cooking time is minimal, making one wonder why all the fuss to use a pressure cooker instead of traditional steamer basket. I have found that this method creates a crisp but tender vegetable with minimal mess and much safer than an open steamer set-up. This recipe uses a two-tier, 6.5-inch basket with lid, in a 6-quart pot.

Provided by Buckwheat Queen

Categories     Side Dish    Vegetables    Carrots

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

2-tier 6 1/2- inch bamboo steamer basket with lid
4 large cauliflower florets, stems removed
4 large broccoli florets, stems removed
1 large carrot
16 fresh green beans
2 leaves napa cabbage

Steps:

  • Soak the steamer basket in water for 30 minutes.
  • Wash cauliflower and broccoli florets. Peel and wash the carrot. Cut carrot in half and cut each half into 4 sticks, for 8 sticks total. Trim green beans.
  • Remove steamer baskets from the water. Place one cabbage leaf on the bottom of one basket. Put the cauliflower florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the cauliflower florets. Place the second basket on top. Line the top basket with the remaining cabbage leaf. Put the broccoli florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the broccoli florets.
  • Pour 1 1/2 cups water into the bottom of an 6-quarter electric pressure cooker (such as Instant Pot®). Add the basket and cover with the lid. Close and lock the cooker lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
  • Turn off the cooker when the timer rings. Wait for 3 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Set the baskets onto plates to serve the vegetables in the baskets for a decorative touch. Use chopsticks to serve.

Nutrition Facts : Calories 70.6 calories, CarbohydrateContent 14.4 g, FatContent 0.7 g, FiberContent 5.6 g, ProteinContent 5.2 g, SaturatedFatContent 0.1 g, SodiumContent 68.5 mg, SugarContent 4.2 g

STEAM POT RECIPES | SPARKRECIPES
Member Recipes for Steam Pot. Good 3.8/5. (12 ratings) Steamed Veggies with Pasta (or Rice) Brought To Your Kitchen From SparkPeople Member: LBBROCK195. "This recipe is very low calorie if you go easy on the pasta, rice and butter. It is also very versatile.
From recipes.sparkpeople.com
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HOW TO STEAM VEGETABLES (THE RIGHT WAY!) – A COUPLE COOKS
Dec 08, 2019 · Instructions Chop: Chop the vegetables into uniform pieces. Boil water: Place about 1 inch of water in a pot or saucepan. If using a steamer basket without a handle, add it to the... Steam: Once boiling, add the vegetables (in the steamer basket, if it has a handle). Steam with the lid on until ...
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HOW TO MAKE DINNER IN A STEAMER BASKET | EPICURIOUS
Feb 06, 2020 · Vegetables come out tasting just like themselves, but cooked, which is exactly what a sufferer of roasted vegetable fatigue needs. Any steamer insert or basket will work to get the job done.
From epicurious.com
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PRO – GINGER GARLIC STEAMED VEGETABLES – INSTANT POT RECIPES
Make the vinaigrette while vegetables are steaming. In a small bowl whisk together all the vinaigrette ingredients; olive oil, rice wine vinegar, garlic, ginger, chili flakes, salt, pepper, Chinese 5 spice. When cooking time is complete, remove lid carefully, and put vegetables into serving bowl. Drizzle vinaigrette over the vegetables and serve.
From recipes.instantpot.com
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From sixsistersstuff.com
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THE ULTIMATE GUIDE TO INSTANT POT STEAMED VEGETABLES ...
Jul 17, 2020 · I used fresh vegetables in all the recipes above. You can use frozen too, and I suggest to try the same cooking time. The instant pot just takes a bit longer to come to pressure. Tips for perfectly cooked Instant Pot Vegetables. Use a trivet or steamer basket. Cut veggies into equal pieces, to ensure all pieces are cooked the same.
From pipingpotcurry.com
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HOW TO STEAM VEGETABLES – BEST SEASONING IDEAS FOR STEAMED ...
Jun 22, 2021 · Add prepped vegetables to a steamer basket and lower into the pot. Cover pot with a lid. A thin vegetable like asparagus can take less than five minutes to steam, while a heartier vegetable like carrots or broccoli can take 10 minutes or more. Set a timer for a minute or two less than you think it’ll take to steam your vegetables.
From oxo.com
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FOOD STEAMER RECIPES : FOOD NETWORK | FOOD NETWORK
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14 QUICK & EASY INSTANT POT VEGETABLE SIDE DISH RECIPES
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From thekitchenmastery.com
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HOW TO MAKE DINNER IN A STEAMER BASKET | EPICURIOUS
Feb 06, 2020 · Vegetables come out tasting just like themselves, but cooked, which is exactly what a sufferer of roasted vegetable fatigue needs. Any steamer insert or basket will work to get the job done.
From epicurious.com
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STEAMING VEGETABLES - HEALTHY RECIPES AND WHOLE FOODS ...
Aug 17, 2020 · Roughly ten minutes before you're ready to serve, place the slow-cooking, bottom tray vegetables over the simmering water, covered. Let them steam there until they're about 2/3 cooked, about 6-7 minutes. Test, and cut into any root vegetables toward the end to make sure they're going to be cooked through.
From 101cookbooks.com
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HOW TO STEAM VEGETABLES - TASTE OF HOME: FIND RECIPES ...
Sep 27, 2016 · Vegetables and steam cooking go way back-at least 7,000 years in China, and 10,000 years in North America. Eastern methods used bamboo containers for steaming, while Native Americans of the southwest used clay.
From tasteofhome.com
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FOOD STEAMING - TENTQ
Dec 22, 2021 · Cooking rice with a steamer is a lot easier than using a pot or rice cooker. It is also less likely to become mushy since they're not agitated by boiling water. All you need is a bowl of washed rice with a 1:1 ratio for water and 20 minutes of steaming. Lightly sprinkle with some salt before steaming so you end up with a sweeter bowl of rice.
From tentq.com
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RECIPES | WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes to life through ...
From wholefoodsmarket.com
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VEGETABLE INSTANT POT - ALL INFORMATION ABOUT HEALTHY ...
Whip up your vegetable side dishes using an Instant Pot, and they'll be ready in a fraction of the time it would take to cook them in the oven or on the stovetop. It's as easy as adding 1 cup of liquid to the pressure cooker, adding your vegetables and sealing the lid.
From therecipes.info
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FREE INSTANT POT VEGETABLE COOK TIME AND RECIPES - NINJA FOODI
Sep 28, 2021 · Put 1.5 c. water in the bottom of the pot. Get a trivet or steamer basket to hold vegetables – I like this steamer basket. Times are for high pressure. Use quick release. You’ll be ready to make Instant Pot steamed vegetables now! Then we’re going to tempt you with a Instant Pot brussel sprouts recipe….
From temeculablogs.com
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HOW TO STEAM | MARTHA STEWART
Feb 13, 2011 · Tips for Steaming. To steam foods, make sure the ingredients are not immersed in the water. Over a pot of water, add a collapsible pot or Chinese bamboo steamer, then add the foods you want to steam. Cover, bring the water to a boil, then reduce to a simmer. Cooking times vary, depending on the foods being steamed.
From marthastewart.com
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