VEGETABLE SOURCE OF IRON RECIPES

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RAW VEGETABLE SALAD RECIPE | ALLRECIPES



Raw Vegetable Salad Recipe | Allrecipes image

This is a flavorful and crunchy vegetable salad tossed with peanuts and bacon bits.

Provided by Pamela Brown

Categories     Salad    Vegetable Salad Recipes

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 18 servings

Number Of Ingredients 13

6 slices bacon
3 cups chopped broccoli
3 cups chopped cauliflower
3 cups chopped celery
1 (10 ounce) package frozen green peas, thawed
1 cup sweetened dried cranberries (such as Craisins®)
1?½ cups mayonnaise
¼ cup Parmesan cheese
¼ cup white sugar
2 tablespoons grated onion
1 tablespoon white wine vinegar
1 teaspoon salt
1 cup Spanish peanuts

Steps:

  • Place bacon in a large deep skillet. Cook over medium-high heat until evenly brown, 10 to 15 minutes. Drain bacon on a paper towel-lined plate; crumble.
  • Mix broccoli, cauliflower, celery, peas, and cranberries in a large bowl.
  • Whisk mayonnaise, Parmesan cheese, sugar, onion, vinegar, and salt together in a bowl. Pour dressing over the salad; add nuts and bacon and toss well.

Nutrition Facts : Calories 283 calories, CarbohydrateContent 15 g, CholesterolContent 14.3 mg, FatContent 23.3 g, FiberContent 2.9 g, ProteinContent 5.5 g, SaturatedFatContent 4.4 g, SodiumContent 373.5 mg, SugarContent 10.1 g

IRON-RICH RECIPES | BBC GOOD FOOD



Iron-rich recipes | BBC Good Food image

Looking to boost your iron levels? Check out our nutrient-packed recipes, ranging from steak stews and chicken livers to tofu dishes, lentil salads, mussels and oysters.

Provided by Alice Johnston

Number Of Ingredients 1

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