VEGETABLE SOUP NUTRITIONAL INFORMATION RECIPES
QUICK AND EASY VEGETABLE SOUP RECIPE | ALLRECIPES
A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.
Provided by Anne Vackrinos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
Nutrition Facts : Calories 116.2 calories, CarbohydrateContent 24.3 g, CholesterolContent 1.6 mg, FatContent 0.6 g, FiberContent 4.5 g, ProteinContent 4 g, SaturatedFatContent 0.1 g, SodiumContent 639.5 mg, SugarContent 6.4 g
HEARTY VEGETABLE SOUP RECIPE: HOW TO MAKE IT
A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut
Provided by Taste of Home
Total Time 01 hours 45 minutes
Prep Time 25 minutes
Cook Time 01 hours 20 minutes
Yield 16 servings (4 quarts).
Number Of Ingredients 22
Steps:
- In a stockpot, heat oil over medium-high heat; saute carrots, onions, celery and green pepper until crisp-tender. Add garlic; cook and stir 1 minute. Stir in remaining ingredients; bring to a boil. , Reduce heat; simmer, covered, until vegetables are tender, 1 to 1-1/2 hours. Remove bay leaf.
Nutrition Facts : Calories 105 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 488mg sodium, CarbohydrateContent 20g carbohydrate (9g sugars, FiberContent 5g fiber), ProteinContent 4g protein. Diabetic Exchanges 1 starch.
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Vegetable soup, home recipe contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 234 g of Vegetable soup, home recipe contains IU vitamin A, 14.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.12 mg of iron, 32.76 mg of calcium and 421 mg of potassium. Vegetable soup, home recipe belong to 'Soups' food category.
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